Engaging
Thank you to all who played their part in producing this into a real form of therapy and reaching out help vets in need.
4.62 из 5
174 оценок в Соединенные Штаты
Thank you to all who played their part in producing this into a real form of therapy and reaching out help vets in need.
It’s easy to ‘know’ ACT but not live using ACT processes
It’s easy to ‘know’ ACT but not live using ACT processes
They deleted all my progress. So how the app signed itself out of my Apple ID and when I logged in there were no past logs at all. It’s a useless app for people who actually want to get better because you can’t even look back to see how you’ve done. This is just trash.
Just started using. Too soon to have an opinion. :)
My therapist turned me onto ACT and I found this app independently. The daily checkins are truly helpful and the additional classes and meditations are icing on the cake. I upgraded to the paid version after using it for a few weeks and don’t regret it.
I love the daily and weekly logs and the ability to share your depression and anxiety scores with your therapist. But that’s all I’ve figured out how to do. When I started, they clearly labeled “start here to learn ACT.” But that was several months ago, and now I’m lost. I keep logging and trying different buttons every now and then, but I can’t find the “ACT & This App 101” that I desperately need. It’s almost too much info. But I’m still excited to figure it out because all the information and freebies are really well done- visually, UI, and content. —update. If you pay for the upgrade, it’s worth it! Makes it really easy to learn the skills mentioned in the check ins
It’s a good app so far! Just started using it this week. I love the variation in breathing techniques! I still need to pay for the exercises and lessons.
Not much integration or automation, little better than a Wikipedia with a network of links between resources. Normally when you spend money on an app, you’re paying for some automation and ease of use, not just a jumble of resources. It’s really just a manual workbook in app form.
If you are a clinician, you will not be able to coordinate with clients through this app unless you purchase TWENTY-FIVE 6 month subscriptions for your clients. Yes, that's right, nearly $1000! It's a shame because it's an interesting and helpful platform, but they have obviously have ACCEPTED that there are a lot of needy people who will pay them and COMMITTED to accumulating as much wealth as possible. There are better alternatives out there - or, you're a developer - please make one!
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