AND/life

Created by LA based fitness expert and author, Andrea Marcellus, this neurologically-based, total lifestyle app helps not only helps busy people shape up in a way that’s easy to maintain, it helps you maintain results by relieving stress, improving mood and generating energy.
A world-class resource for exercise, food strategy and brain-training, the AND/life™ app is based on the neurological principles of habit formation, turning four simple daily goals into a “self-care scaffolding" for lifelong wellness.

30-Day Independent Research Study Results:
100% felt leaner and stronger
100% felt greater energy, focus, confidence, mood and productivity
93% completed an unsupervised, 30-day program
74% achieved their personal fitness goals
82% rated the AND/life method as “Easy”
Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal coach all day, every day - not only for food and workouts, but for also to continuous shifting your mind toward positive brain centers and releasing “happy” hormones to help you keep your mood elevated.

What AND/life offers:
* Little tweaks that fit the life you live and the time you have
* Accountability partnering via AND/friends
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts
* Hormone-optimizing technology
* Neurologically-based habit formation technology

What AND/life leaves behind:
* Drastic workout plans
* Restrictive diets
* Calorie counting

Keep yourself accountable with AND/friends:
Connect with your friends and stay accountable to your fitness goals with AND/friends, the AND/life app's new patent-pending tech that lets you create a custom workout with up to 30 options and invite up to three friends to do it live onscreen with you!

Goal-Based Programs
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.

On Demand Custom Workouts
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go – you can even invite friends to up the fun by doing it with you!

Fitness Classes
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results - from beginner to pro level.

Strength, Toning & Cardio
Functional Weight Training
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretches… and more!

Personalized Meal Plans
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)
And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.

Reports
AND/life tracking and reports reveal what choices work best for your body, and help train your brain to make them consistently. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.

Meet Your Trainer
Andrea Marcellus is dedicated to helping people reach their fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.
Read our full Terms of Use and our Privacy Policy at https://www.andlife.com/termsofuse/ and https://www.andlife.com/privacy-policy/