Birth Recovery Center

I have learned more in one week than I have after years and thousands of dollars in physio therapy. I’m loving the release work videos. I’m 4 months postpartum with my 4th baby and I’m already seeing a difference in the firmness of my TVA muscles. The programme is easy to follow and I’ve had no issues finding the time in my busy schedule. I actually look forward to the workouts. Nancy, you’re amazing.

I love this program. Im a week in and already noticing a difference. Breathe work is something I haven’t focussed on and I think this is the game changing part for me!! Highly recommend ⭐️⭐️⭐️⭐️⭐️

4 weeks into the AB Rehab program and absolutely loving it. I love that it’s started with what seems as easy movements and breathing but it really builds a foundation. I’ve learnt so much about my body, connection to muscles, posture and so much more. I’ve even lost 2in from my waist! I’ve a long way to go but I’m very happy with the program design, coaching and support.

There is so much information all included in this app that it’s hard to know where to begin. All of the coaches are such a tremendous community of support. I’ve used every part of the app so far!

I love this program so much. The app takes time to get used to but once you figure out all the different options it’s very easy to use. The instructors are amazing. I love they have a mental health and sleep shaping coaches. Truly amazing!!

I want to gift every pregnant or postpartum woman I know with this program. It is set up to easily follow along with lots of assessments to see where you are. Love the clean nutrition plan! I felt changes in the pain in my body after 1 week of doing this. It is geared to slowly healing and building back up your core and pelvic floor. I’m amazed at the content and so so grateful i found this!

Love how easy this app is to navigate. The videos are helpful and I'm already seeing results just 7 days in!!

Second time completing Ab Reb. First was shortly after 2nd c/s in 2 years and my focus was fixing DR and regaining strength. I got out what I put into the program and was stronger PP then I was pre babies. Second time my focus was around posture, tight hips, rebuilding booty, fixing my anterior tilt, breath work and improved scar mobility. Once again, feeling strong as a mother and I catch my hips titled and bad posture and fix it! Don’t think you have the time? Remember, “self care isn’t selfish.” My only improvement is audio is inconsistent video over video. Thanks, Nance and team!

I have completed Ab Rehab twice now. Each of my pregnancy’s had different physical challenges but Ab Rehab helped me to get STRONGER each time!! I am now doing Bod Squad and it’s helped me reach another gear. If you’re on fence about Ab Rehab take this as your sign to DO it!! You deserve it!!

I have done this program after having both of my children, and both times I’ve seen great results! Highly, highly recommend!