Welcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey.
At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing!
Our specialized support includes:
-postpartum workouts
-diastasis recti workouts
-pelvic floor exercises
-core workouts
-strength training
-C-section troubleshooting
But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including:
-Nutrition & Slim Down Weight Loss
-Breastfeeding Meal Plans
-Sleep Training
-Lactation Support with IBCLC ‘s
-Mental Health
-Easy Eats Lifestyle Recipes
-Bod Squad Strength Training
-Bod Squad Cardio Programs & Treadmill Workouts
Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey.
The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again!
Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive!
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In-Apps
Annual Plan
$799.99
Monthly Plan
$75.99
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User Rating
4.88 out of 5
16 ratings
in Australia
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Ratings History
Reviews
Amazing in every way
I have learned more in one week than I have after years and thousands of dollars in physio therapy. I’m loving the release work videos. I’m 4 months postpartum with my 4th baby and I’m already seeing a difference in the firmness of my TVA muscles. The programme is easy to follow and I’ve had no issues finding the time in my busy schedule. I actually look forward to the workouts. Nancy, you’re amazing.
Amazing!
I love this program. Im a week in and already noticing a difference. Breathe work is something I haven’t focussed on and I think this is the game changing part for me!! Highly recommend ⭐️⭐️⭐️⭐️⭐️
Best Postpartum App
4 weeks into the AB Rehab program and absolutely loving it. I love that it’s started with what seems as easy movements and breathing but it really builds a foundation. I’ve learnt so much about my body, connection to muscles, posture and so much more. I’ve even lost 2in from my waist! I’ve a long way to go but I’m very happy with the program design, coaching and support.
So much information, so much support!
There is so much information all included in this app that it’s hard to know where to begin. All of the coaches are such a tremendous community of support. I’ve used every part of the app so far!