Описание

Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

DO NOT USE BLOOM IF....
CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.
WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

DOES IT WORK FOR TRAUMA?
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]

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Встроенные покупки

Bloom Premium Lifetime

CHF 400.00

Yearly Premium Donation

CHF 60.00

Скриншоты

Оценки пользователей

4.81 из 5

161 оценок в Швейцария

5 star

146

4 star

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2 star

1 star

История оценок

Bloom Отзывы

It helps me a lot

I found myself suddenly in an emotionally challenging period, it was hard to understand the triggers and source of my emotions. I love how the app helps you to fragment your thoughts, take a step back and tries to find different perspective to tackle your inner issues. I still have a long way to go, but I always feel better after my daily check-in session.

Bugs

I love this app! It’s truly amazing. But the bugs are just frustrating, navigation sometimes freezes, personalized advice fails to generate, the app looks horrible on iPad.

Old and simple design was better

I don‘t know what happened but I liked the old design waayy better. Now it‘s hard to find everything, before I loved the simple design of things. The program itself is amazing though it has helped me a lot

Amazingly helpful

The new KI tools are so great! I can ask any questions and it gives me great support and really helpful suggestions (so much better than Eliza! ;-) I still love the super useful and very carefully structured lessons and the support of Mike, which help me so much in my everyday struggles and troubles. I am really, really grateful for this app, thank you so much!

Outstanding

It all depends on what you need and where you are, but if you need some help on journaling, meditation, breath work, relaxation, vision and growth, taking care of yourself, understanding and starting a healing path, finding your true self, and much more - then this is your app for sure! I am so grateful I found it at this stage of my life it helps me so much. Thank you.

Amazing

A very amazing tool to improve my life. Just had it for a couple of days and it already changed how I feel a lot for good. Thank you 🙏🏻 for making this app 🤗

Not working

The app would be great. Too bad it freezes. Not working apps are a no go these days.

Be careful!

I cancelled my trail subscription but the charged me.

AMAZING

This is above and beyond the best app for “self help”. Amazing sessions, they are well thought, deep, to the point. I love how it pauses for us to write the answer and have a personal example. It has already changed my life, I downloaded many apps in this domain, it’s a shame I never stumble across this one until now.

Bloom - An Easy Way to Find to Yourself Again.

It’s such a fantastic Application. I’m so grateful that I can use it as forms of self-therapy and to build more mindfulness into my days! I wholeheartedly recomment it to anyone, really. Take care!

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Топ бесплатных	Греция Health Fitness	393

Name

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Информация о приложении

Обновлено

5 часов назад

Name	Отзывы	Последнее обновление
MindShift CBT - Anxiety Relief Manage anxiety & be mindful	1	2 недели назад
KVT Gedanken - Tagebuch Psychologie-Stimmungsverfolger	2	4 дня назад
MindDoc: Dein Begleiter Für mentale Gesundheit	24	3 недели назад
OCD.app - Anxiety, PTSD, CBT For Anger, OCD, Depression	0	3 недели назад
Wysa: Mental Health Support Depression and Anxiety Therapy	8	4 недели назад
FitMind: Mental Fitness Guided Meditations, Breathing	0	5 дней назад
Inflow - Manage your ADHD Learn & Build Better Habits	2	5 дней назад
Shmoody: Mood & Habit Tracker Depression, Anxiety, & ADHD	0	1 месяц назад
Youper - CBT Therapy Chatbot Calm anxiety and feel better	6	9 месяцев назад
Ahead: Emotions Coach Anger & Anxiety Management	20	6 часов назад

Bloom: CBT Therapy & Journal

Mental Health & Self-Care