BLW Meals: How to Start Solids

What parents are saying:

Bikabeau
The MOST complete BLW guide!
I found this app amazing! I'm a FTM and confused about how to start BLW. What I love about this app is the approach and the clear guide inside. It gives you TONS of guides, tips, how to serve, great recipes, and useful info that another BLW app didn't give. I am super confident now practicing BLW with my baby!

TrinaC123
Amazing and helpful app
I just have to say how much I love and appreciate this app! Starting solids with my first baby was so overwhelming and I found this app when he was about 7.5 months old (he’s almost 9 months now). And I am so much more confident feeding him now and love all the meal ideas and recipes and suggestions for food preparations. I have recommended the app to all my mommy friends!

Rjccg
You need this app!
“First time parent here- I find that figuring out what to feed my daughter has been one of the most challenging parts of parenthood!! But this app is super simple as a resource for food ideas or to help guide you through the whole process of introducing solids. Literally anytime I have a question about food and my baby- I turn to this app! Well done :)”

Tamara Katic
“This app is a huge help when starting solids with your baby! Amazing recipes, easy ideas that save you lots of time. I was having so much anxiety for months, going back to BLW and then giving up again, but the app is a lifesaver, especially combined with Instagram accounts (both for babies and toddlers). The team is amazing, always ready to reply to any questions, no judging and showing that their kids can be difficult as ours Thank you Leah, Bri and Emma (and the little ones) ”

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Don't forget to follow us on Instagram @BLWMealsApp
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This is your chance to confidently start solids with your baby. Learn how to safely prepare and offer a variety of foods to your baby.

Our app is entirely ad-free with no random product promotions. Download it for free!

In this app you will find:

A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction.

A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions for your pediatrician and much more…

Baby Cookbook: delicious, quick, and easy to make recipes
• 600+ recipes made by nutritionists and board-certified dietitians
• 450+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Search for specific ingredients, save your favorites, put them in folders and make notes!

Baby Meals: Monthly meal plans (with a vegetarian option) for all ages (6 months and up), made by board-certified dietitians

Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced

Quiz
• Fun quizzes you can find in the Guides by Age to test your knowledge and keep you learning about feeding your baby

For any questions, message us on Instagram @BlwMealsApp or send an e-mail to [email protected].

¿Hablas español? ¡Prueba nuestra aplicación BLW Ideas con menús y recetas locales!

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