Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.
•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc
•Blood pressure regulation:-
- Control and regulate (increase/decrease) blood pressure with breathing exercises
- See how breathing can affect your BP instantly
- Log, store and track your BP progress
- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system
•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc
•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system
•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity
•HRV Heart rate monitor | True Heart rate variability :-
Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.
•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
-Balance of your nervous system
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker
•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.
•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.
•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.
•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.
FAQ
How is Mindbreath different from other meditation apps?
- Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide.
- Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system.
- Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance.
How is Mindbreath different from other breathing apps?
- Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else.
- On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings.
How does Mindbreath stack up with other HRV health apps?
- No extra device
- Pure HRV metrics
Mindbreath saves your meditation and breath sessions to your Apple Health app.
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
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Встроенные покупки
Yearly
USD 49.99
Life Time
USD 79.99
Life-time
USD 119.00
Three Month
USD 19.99
Contribute - 1
USD 1.99
Contribute - 2
USD 7.99
Contribute - 3
USD 29.99
Meditation week
USD 3.99
Breathing exercises & HRV
USD 49.99
Скриншоты
Breathing Exercise Частые Вопросы
Приложение Breathing Exercise бесплатное?
Да, Breathing Exercise можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Breathing Exercise фейковым или мошенническим?
✅ Приложение Breathing Exercise кажется качественным и надежным. Пользователи очень довольны.
Спасибо за ваш голос
Сколько стоит Breathing Exercise?
Breathing Exercise имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет USD 40.32.
Сколько зарабатывает Breathing Exercise?
Чтобы получить оценку дохода приложения Breathing Exercise и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
This app is just what I was looking for and performs better than I had hoped. Lots of places to explore. I have been through the grinder lately and testing myself before, during, and after the various practices it prescribes has been very informative. I feel more confident knowing I can nudge my energy levels back toward healthy so easily.
Really enjoying this app (asthma)
This app has gotten my lungs to retain more oxygen
Seriously needs dark mode
I decided to try this to help me get back to sleep in the middle of the night. OMG! It blasted my eyes! Impossible to use.
great content but broken menus
The actual content of the app is amazing! But just FYI the app itself has various glitches and freezes
Wish it had dark mode
Love the app. I’m a vet with anxiety/ptsd and this helps me monitor, manage and reduce my stress levels with breathing exercises.
My only wish is that it had a dark mode. I have vision problems and have a very hard time seeing the screen because of the light font and low contrast.
A great app
I like the app very much , it’s unique and great
Not so good
I just wrote a rating for this company & I am not pleased. Initially it sounded very good, helpful & worth the investment. But now I cannot even figure out how to get to day two of a 5 day stress challenge I signed on for!! It’s driving me nuts! My heart rate is going UP! And the spelling terrible! Makes me question the integrity of the website. I want my $$ back but don’t even see where to go to get it! Am sorry I even learned about this site in my class
Great for BP & Stres
I don't usually write reviews but this app truly deserves one as its effect on blood pressure reduction and reducing stress has been genuine and remarkable. it's so simple, yet very very effective. The breathing exercises are very well made and easy to do, they have become my sanctuary in the midst of life's storm of stress.
But here's the true magic: the app's impact on my blood pressure. I've witnessed a concrete drop in my blood pressure levels. It's not a vague promise – it's real, measurable progress that I can feel.
What sets this app apart is the perfect fusion of mindfulness practices and data-driven insights. It's like having a personal wellness assistant. I can effortlessly track my progress, keep an eye on my stress levels with the HRV monitor thing, and actually see my efforts translating into genuine, tangible results. This empirical approach gives me an incredible sense of accomplishment that keeps me motivated day in and day out.
I see myself using this for a long time, this one's a keeper!
Great concept, excellent execution
I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress.
The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.
Impressed
What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.
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