Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

Разработчик: 199 Developments Private
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Описание

MindBreath:- Breathing exercises and built-in Heart rate & HRV stress monitor to make mindfulness and health tracking effortless
• Daily Mindfulness:
Relax, relieve Anxiety & Stress, Sleep, Focus within minutes
- Easy to use
- Quick results
- Do anytime anywhere
Breathing is your body’s superpower, it can create an almost instantaneous positive change in your Mind & Body. MindBreath app, not only simplifies breathwork but also enables you to see its effect on your heart & nervous system via an in-built HRV monitor.
• Health tracking | Heart rate & HRV monitor:
Measure Heart Rate Variability (HRV), heart rate, and stress levels, all through the built-in camera reading feature. HRV is a crucial health metric that provides insights into your overall well-being.
Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF
• Blood Pressure Management:
Regulate and manage your blood pressure effectively with specific breathing exercises. Compare BP results before & after a breathing session. Log and track your blood pressure over time to monitor your progress and make informed health decisions.
• Breath Capacity, Immunity & Performance:
- Classical Pranayama Program: Gradually increase your breath capacity from low levels to high levels of potency while also helping boost immunity and tolerance to stress.
- Co2 Diver's Tolerance Program: Inspired by deep-sea divers, this program is ideal for high-performance individuals looking to enhance their breath capacity.
-Breath-hold capacity: Test your breathing capacity with a unique discomfort metric to track your progress.
- Combine with our HRV tracking to co-relate your progress.
• Easy Meditation:
Discover the simplest form of meditation through breathing exercises. Explore our vast catalog of ancient chants with breath rhymes from Indian and Tibetan cultures, designed to promote general well-being and specific chakra energization.
MindBreath empowers you to take control of your mental and physical health, providing a comprehensive tool kit to enhance your life. Start your journey to a healthier, more balanced you with MindBreath today!

Mindbreath saves your meditation and breath sessions to Apple Health app.
Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.
Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms
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Breathing & HRV Частые Вопросы

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Breathing & HRV Отзывы Пользователей

Just right!

:heat: on

Соединенные Штаты

This app is just what I was looking for and performs better than I had hoped. Lots of places to explore. I have been through the grinder lately and testing myself before, during, and after the various practices it prescribes has been very informative. I feel more confident knowing I can nudge my energy levels back toward healthy so easily.

Really enjoying this app (asthma)

pebz13 on

Соединенные Штаты

This app has gotten my lungs to retain more oxygen

Seriously needs dark mode

talltree1008 on

Соединенные Штаты

I decided to try this to help me get back to sleep in the middle of the night. OMG! It blasted my eyes! Impossible to use.

great content but broken menus

gdyfffdrgg on

Соединенные Штаты

The actual content of the app is amazing! But just FYI the app itself has various glitches and freezes

Wish it had dark mode

0514TLVan on

Соединенные Штаты

Love the app. I’m a vet with anxiety/ptsd and this helps me monitor, manage and reduce my stress levels with breathing exercises. My only wish is that it had a dark mode. I have vision problems and have a very hard time seeing the screen because of the light font and low contrast.

A great app

mehawk 90 on

Соединенные Штаты

I like the app very much , it’s unique and great

Not so good

Boof is my name on

Соединенные Штаты

I just wrote a rating for this company & I am not pleased. Initially it sounded very good, helpful & worth the investment. But now I cannot even figure out how to get to day two of a 5 day stress challenge I signed on for!! It’s driving me nuts! My heart rate is going UP! And the spelling terrible! Makes me question the integrity of the website. I want my $$ back but don’t even see where to go to get it! Am sorry I even learned about this site in my class

Great for BP & Stres

KP07700 on

Соединенные Штаты

I don't usually write reviews but this app truly deserves one as its effect on blood pressure reduction and reducing stress has been genuine and remarkable. it's so simple, yet very very effective. The breathing exercises are very well made and easy to do, they have become my sanctuary in the midst of life's storm of stress. But here's the true magic: the app's impact on my blood pressure. I've witnessed a concrete drop in my blood pressure levels. It's not a vague promise – it's real, measurable progress that I can feel. What sets this app apart is the perfect fusion of mindfulness practices and data-driven insights. It's like having a personal wellness assistant. I can effortlessly track my progress, keep an eye on my stress levels with the HRV monitor thing, and actually see my efforts translating into genuine, tangible results. This empirical approach gives me an incredible sense of accomplishment that keeps me motivated day in and day out. I see myself using this for a long time, this one's a keeper!

Great concept, excellent execution

Waves02 on

Соединенные Штаты

I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress. The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.

Impressed

Stevelabo on

Соединенные Штаты

What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.

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Информация о приложении

Категория
Health Fitness
Разработчик
199 Developments Private
Языки
English, French, German, Korean, Chinese, Chinese
Последнее обновление
2.6.5 (1 неделю назад )
Выпущено
Dec 3, 2021 (3 года назад )
Также доступно в
Соединенные Штаты , Германия , Великобритания , Индия , Китай , Тайвань , Канада , Франция , Испания , Австралия , Италия , Гонконг (САР) , Вьетнам , Мексика , Австрия , Бразилия , Швейцария , Филиппины , Греция , Португалия , Нидерланды , ОАЭ , Тунис , Бельгия , Дания , Польша , Хорватия , Россия , Ирландия , Саудовская Аравия , Шри-Ланка , Северная Македония , Новая Зеландия , Словения , Румыния , Республика Корея , Япония , Болгария , Израиль , Индонезия , Турция , Таиланд , Финляндия , Алжир , Сингапур , Египет , Южно-Африканская Республика , Украина , Норвегия , Непал , Перу , Узбекистан , Пакистан , Словакия , Швеция , Эстония , Армения , Аргентина , Азербайджан , Бахрейн , Беларусь , Чили , Колумбия , Кипр , Чехия , Доминиканская Республика , Эквадор , Нигерия , Венгрия , Исландия , Кувейт , Казахстан , Ливан , Литва , Люксембург , Латвия , Мадагаскар , Мальта , Малайзия
Обновлено
1 день назад
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