Breath Work & Breathing: Soul

I’ve been practicing breath work for years. This is the real thing. I am beyond happy for purchasing this app the $90 a year is cheap compared to classes or cost me $100 a month. Well worth your money spent. Beyond transformational. Thank you for putting this app together. Total gratitude.

I love the state change sessions. They’re so useful for getting out of patterns during the day. As someone who routinely finds myself forgetting to breathe deeply this app is incredibly helpful in bringing more awareness to my breath and attuning to what’s happening in my inner world.

I’m surprised at how much of an impact this experience has had on my overall well being. Love the app and will continue to practice from here on out.

This app is so good for my body, mind and spirit. I’m so grateful for it. Worth so much more than it costs. Thanks for creating it! I’ve told a few friends about it too. 💗💗✨

I meditated regularly for 15 years. Last year I was introduced to breathwork and it has replaced my meditation practice and changed my life. I feel so much lighter, tuned in and clear after the breathwork sessions on Soul. Iona is an excellent teacher and guide. Totally recommend

I have had the pleasure of doing a class with Iona and knowing her for a number of years. The whole thing was a revelation. I was NOT interested in breathwork but only tried to be loyal to my friend. She is amazing. I have continued the work in the class using this app and it's just as powerful. Every time I try one of the longer sessions I have no idea what is goingn to happen, I just know it will be transformational. You don't need to go on some mushroom trip...you just need to breathe.

A master of her craft!

I cannot put into words the impact Soul has made in my life. I have done tons of self development and breath work and have never felt the healing I have discovered through doing soul. It has made a profound impact in my life and I am so grateful to have found this app.

I’ve tried all sorts of “self-care” that all landed flat. Breathwork—specifically the Soul app—is the only thing that hasn’t felt like a chore. I crave it, and I can feel myself shifting toward more self-compassion. It’s game-changing.

Iona’s breathwork practices are colorful, authentic, raw, and get the job done. I had spent too many hours scrolling through the news before I tried her breathwork for anxiety, not knowing how much I had been effected by all the negativity I had consumed. The guided breathwork helped unlock and release stored up anxiety I didn’t realize I had trapped. Huge relief!!!