Brooke Taylor Fit - Workout

The Brooke Taylor Fit App was designed for women over 30 to experience a new level of fitness right from their phone.
No matter where you are in your fitness journey, we have a program designed for you that easily fits into your busy schedule.
With structured plans to keep you motivated, expert guidance, and workouts tailored to the stage of life you're in, you'll have everything you need to stay consistent and see real results.

What's included:
Strength Training Program - Structured, progressive workouts that meet you where you're at and help you build strength over time. Incorporates strength, functional training, Pilates, and HIlT.
Heart Rate-Based Cardio Programs - Learn how to train efficiently by optimizing fat burn, endurance, and recovery.
New: Perimenopause Program - Specifically designed for women experiencing hormonal changes, this program balances strength, mobility, and cardiovascular training to optimize metabolism and energy levels.
On-Demand Follow-Along Classes - Access a wide range of workouts on-demand. Simply press play and start training.
100+ Nutrient-Dense Recipes - Practical meal ideas designed to support energy levels and muscle recovery.
Educational Resources - Learn the fundamentals of effective training, injury prevention, and long-term fitness success.
Accountability & Motivation - A structured approach combined with a supportive community to help you stay consistent and on track.

How It Works:
As your body changes, so should your workouts.
If you're still feeling great with higher-intensity training, you should start with our Ignite program.
Beginners: Start with Ignite Level 1 to build a strong foundation.
Experienced Individuals: Begin at Ignite Level 3 for more intensity.
If you're noticing subtle shifts in energy, increased recovery time, or your body just isn't responding to workouts the way you used to, transitioning to the strength-focused, hormone-friendly approach of our Perimenopause program could be a smart move to help you stay strong and vibrant for years to come.

What To Expect:
Each phase evolves with you, increasing intensity, reps, and tempo to drive long-term strength and endurance.
Clear, structured programming eliminates guesswork-simply follow the plan to see real results.
Repeatable progression - Once you complete a phase, restart with heavier weights to continue advancing.

Get Started Today - YOUR FIRST 7 DAYS ARE FREE.
Download the app and start training with a structured program designed for sustainable results.
For questions, contact [email protected]