Cara Fitness

Cara Fitness is for women over 40 and those navigating menopause. Created by Cara Metz, using the exact methods she has used to thrive as a menopausal woman herself. Understanding that as a midlife woman, you have little time for yourself, her 15minute workouts are designed for ultimate impact and results. From beginner to advanced, everyone is catered for. Cara prides herself in making each workout inclusive by adding levels in each workout. There are no frills, no fuss, just fun REAL LIFE at home workouts with Cara who absolutely loves what she does and provides a safe, enjoyable space for you to work out in.
You will feel like you are working out with your buddy who is having a blast, telling you when she is finding it tough but also instructing you in a fun and professional way.
COMMUNITY - The Cara Fitness family is something Cara is most proud of, women worldwide, supporting, learning, and sharing each other’s incredible stories and successes.
MONTHLY PLANS - Each month we have a new plan, specially designed with a theme for midlife and beyond.
WORKOUT LIBRARY - 100’s of real time workouts for you to choose from, and for you to work out on demand at a time that suits you. All workouts are 15 minutes or less, dedicated to midlife women.
MEDITATIONS - Mindfulness for you to find the calm in the chaos of menopause.
MEAL PLANS & RECIPE PACKS - Monthly meal plans, plant based, and meat based. Plus, bonus packs including, high protein, gluten free, vegan, low carb, vegetarian, immunity support and smoothies.
LIVE WORKOUTS - Join Cara to workout live, set your calendar and enjoy the app community spirit together as we workout at the same time across the world!
COURSES - Short dedicated courses for you to find the balance you need in your workout routine. Plus, beginner to advanced workouts to suit all levels.
Enjoy the process and be amazed by your incredible results.
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Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://carafitness.co.uk/pages/terms-of-service
-Privacy Policy: https://carafitness.co.uk/pages/privacy-policy