My review is the truth
This app is absolutely amazing I am feeling more relaxed and better about myself all for free
Описание
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
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With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Встроенные покупки
- CBT Premium Monthly
- £3.99
- CBT Premium Lifetime
- £19.99
Скриншоты
CBT Self Частые Вопросы
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Приложение CBT Self бесплатное?
Да, CBT Self можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
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Является ли CBT Self фейковым или мошенническим?
🤔 Качество приложения CBT Self спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос -
Сколько стоит CBT Self?
CBT Self имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет £11.99.
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Сколько зарабатывает CBT Self?
Чтобы получить оценку дохода приложения CBT Self и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
4.63 из 5
172 оценок в Великобритания
5 star
129
4 star
26
3 star
9
2 star
5
1 star
1
История оценок
CBT Self Отзывы Пользователей
Does not go into enough detail
I have had CBT before and am also trained in delivering CBT. This app does not explain techniques well enough in my opinion. It misses out the entire process of how to actually challenge and change NATs (never heard them called ANTs like the app refers to them as) and just jumps to the last stage, which won’t make meaningful change. It does slightly go through it in the “core beliefs section” HOWEVER, it takes multiple sessions with a therapist to be able to recognise core beliefs. You can’t just jump straight into it after a couple of sentences brief explanation of what core beliefs are. I also don’t like that it entirely focuses on changing thinking styles and pays no attention to behaviour change which is a key part of CBT. The “ABC” exercise isn’t an actual ABC cycle. Gratitude journaling is used by some therapists but is not a taught CBT technique. All in all, I feel this app could be a great and convenient way to use techniques but it doesn’t have enough depth to be effective.
Cant use
Thursday 9 June 2022 Reasonable adjustments required for disability Can you make a dark theme please
The app crashes whenever I try to open it
Sorry for the low review. Whenever I try to enter the app, it just crashes, I’m using IOS 12.5.5.
This isn’t formatted for iPhone SE
Text is cut off in places and the visuals do not fit my screen
YOU NEED THIS IN YOUR LIFE!!!!!
Bruh this app be the best! You need this! It’s better than any other scamming apps this makes me calm and peaceful knowing I can track my progress and ITS GREAT FOR YOUR MENTAL HEALTH WHAT ARE YOU WAITING FOOOOR?!!! Download it! Make sure you track your day and write on the diary and be honest how you truly feel! DOWNLOAD IT NOW 100%
Great app!
Love this app, really helps me feel better and reframe my thoughts. Looking forward to using it more!
Great help
Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?
Make the app be on android too
It’s only on Apple Store, I want to try it
Great tool
I have done two years of CBT about seven years ago. However, the skills that I learned were forgotten over the past five years. This app is a great reminder to hone the skill that I had learned in the past.
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
CBT Self Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
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Manage anxiety & be mindful
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20
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Ease Stress Boost Well-Being
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4
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Joyster: Feelings Tracker
Mental Health Journal
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1
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3 месяца назад | |
Youper - CBT Therapy Chatbot
Calm anxiety and feel better
|
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|
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|
35
|
5
|
1 год назад | |
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
|
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8
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|
5 месяцев назад | |
DBT Coach
DBT Diary, Mood, Gratitude
|
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22
|
2
|
5 месяцев назад | |
Tochi - Mood Tracker, Journal
Cute Mental Health Assistant
|
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|
6
|
2
|
3 месяца назад | |
Mental Health Tests
|
Открыть
|
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|
8
|
|
2 месяца назад | |
FreeCBT
Cognitive Behavioral Therapy
|
Открыть
|
Открыть
|
15
|
2
|
1 год назад | |
Bipolar Disorder Test
Manic Depression Symptoms
|
Открыть
|
Открыть
|
1
|
1
|
7 месяцев назад |
CBT Self Установки
30дн.
CBT Self Доход
30дн.CBT Self Доходы и Загрузки
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Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Baris Sarer
- Языки
- English
- Последнее обновление
- 3.2 (3 месяца назад )
- Выпущено
- Aug 27, 2020 (4 года назад )
- Также доступно в
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- Обновлено
- 2 дня назад
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