CBT Self-Care Journal - Reviews, Revenue and Downloads - Apple App Store

Description

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.

With the CBT Self-Care app, you can:

- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better

The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in

What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.

Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh

Terms of Service:
https://www.mind-matters.co/terms-of-use

Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.

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In-Apps

CBT Premium Monthly

£3.99

CBT Premium Lifetime

£19.99

Screenshots

User Rating

4.63 out of 5

171 ratings in United Kingdom

5 star

130

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Ratings History

Reviews

My review is the truth

This app is absolutely amazing I am feeling more relaxed and better about myself all for free

Does not go into enough detail

I have had CBT before and am also trained in delivering CBT. This app does not explain techniques well enough in my opinion. It misses out the entire process of how to actually challenge and change NATs (never heard them called ANTs like the app refers to them as) and just jumps to the last stage, which won’t make meaningful change. It does slightly go through it in the “core beliefs section” HOWEVER, it takes multiple sessions with a therapist to be able to recognise core beliefs. You can’t just jump straight into it after a couple of sentences brief explanation of what core beliefs are. I also don’t like that it entirely focuses on changing thinking styles and pays no attention to behaviour change which is a key part of CBT. The “ABC” exercise isn’t an actual ABC cycle. Gratitude journaling is used by some therapists but is not a taught CBT technique. All in all, I feel this app could be a great and convenient way to use techniques but it doesn’t have enough depth to be effective.

Cant use

Thursday 9 June 2022 Reasonable adjustments required for disability Can you make a dark theme please

The app crashes whenever I try to open it

Sorry for the low review. Whenever I try to enter the app, it just crashes, I’m using IOS 12.5.5.

This isn’t formatted for iPhone SE

Text is cut off in places and the visuals do not fit my screen

YOU NEED THIS IN YOUR LIFE!!!!!

Bruh this app be the best! You need this! It’s better than any other scamming apps this makes me calm and peaceful knowing I can track my progress and ITS GREAT FOR YOUR MENTAL HEALTH WHAT ARE YOU WAITING FOOOOR?!!! Download it! Make sure you track your day and write on the diary and be honest how you truly feel! DOWNLOAD IT NOW 100%

Great app!

Love this app, really helps me feel better and reframe my thoughts. Looking forward to using it more!

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