My review is the truth
This app is absolutely amazing I am feeling more relaxed and better about myself all for free
Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
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With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
In-Apps
- CBT Premium Monthly
- £3.99
- CBT Premium Lifetime
- £19.99
Screenshots
CBT Self FAQ
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Is CBT Self free?
Yes, CBT Self is free to download, however it contains in-app purchases or subscription offerings.
-
Is CBT Self legit?
🤔 The CBT Self app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does CBT Self cost?
CBT Self has several in-app purchases/subscriptions, the average in-app price is £11.99.
-
What is CBT Self revenue?
To get estimated revenue of CBT Self app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.63 out of 5
172 ratings in United Kingdom
5 star
129
4 star
26
3 star
9
2 star
5
1 star
1
Ratings History
CBT Self Reviews
Does not go into enough detail
I have had CBT before and am also trained in delivering CBT. This app does not explain techniques well enough in my opinion. It misses out the entire process of how to actually challenge and change NATs (never heard them called ANTs like the app refers to them as) and just jumps to the last stage, which won’t make meaningful change. It does slightly go through it in the “core beliefs section” HOWEVER, it takes multiple sessions with a therapist to be able to recognise core beliefs. You can’t just jump straight into it after a couple of sentences brief explanation of what core beliefs are. I also don’t like that it entirely focuses on changing thinking styles and pays no attention to behaviour change which is a key part of CBT. The “ABC” exercise isn’t an actual ABC cycle. Gratitude journaling is used by some therapists but is not a taught CBT technique. All in all, I feel this app could be a great and convenient way to use techniques but it doesn’t have enough depth to be effective.
Cant use
Thursday 9 June 2022 Reasonable adjustments required for disability Can you make a dark theme please
The app crashes whenever I try to open it
Sorry for the low review. Whenever I try to enter the app, it just crashes, I’m using IOS 12.5.5.
This isn’t formatted for iPhone SE
Text is cut off in places and the visuals do not fit my screen
YOU NEED THIS IN YOUR LIFE!!!!!
Bruh this app be the best! You need this! It’s better than any other scamming apps this makes me calm and peaceful knowing I can track my progress and ITS GREAT FOR YOUR MENTAL HEALTH WHAT ARE YOU WAITING FOOOOR?!!! Download it! Make sure you track your day and write on the diary and be honest how you truly feel! DOWNLOAD IT NOW 100%
Great app!
Love this app, really helps me feel better and reframe my thoughts. Looking forward to using it more!
Great help
Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?
Make the app be on android too
It’s only on Apple Store, I want to try it
Great tool
I have done two years of CBT about seven years ago. However, the skills that I learned were forgotten over the past five years. This app is a great reminder to hone the skill that I had learned in the past.
Store Rankings
Ranking History
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Category Rankings
App is not ranked yet
CBT Self Competitors
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|---|---|---|---|---|---|---|
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4
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Joyster: Feelings Tracker
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3 months ago | |
Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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35
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5
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1 year ago | |
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
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8
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5 months ago | |
DBT Coach
DBT Diary, Mood, Gratitude
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22
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2
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5 months ago | |
Tochi - Mood Tracker, Journal
Cute Mental Health Assistant
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6
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2
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3 months ago | |
Mental Health Tests
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8
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2 months ago | |
FreeCBT
Cognitive Behavioral Therapy
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15
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2
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1 year ago | |
Bipolar Disorder Test
Manic Depression Symptoms
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1
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1
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7 months ago |
CBT Self Installs
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CBT Self Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Baris Sarer
- Languages
- English
- Recent release
- 3.2 (3 months ago )
- Released on
- Aug 27, 2020 (4 years ago )
- Also available in
- United States , United Kingdom , Canada , Australia , South Africa , Germany , China , Philippines , New Zealand , Norway , Russia , Mexico , Poland , Egypt , Türkiye , Ireland , Italy , India , Romania , Sweden , Netherlands , Kuwait , Malaysia , Brazil , Singapore , Switzerland , Greece , Israel , United Arab Emirates , Japan , Slovakia , Slovenia , Nigeria , Bulgaria , Pakistan , Portugal , Hungary , Denmark , Vietnam , Spain , Ukraine , France , Argentina , Czechia , Belarus , Belgium , Colombia , Dominican Republic , Saudi Arabia , Algeria , Thailand , Lebanon , Kazakhstan , South Korea , Austria , Indonesia , Uzbekistan , Tunisia , Cyprus , Azerbaijan , Taiwan , Armenia , Peru , Bahrain , Nepal , Brunei , Malta , North Macedonia , Madagascar , Latvia , Lithuania , Iceland , Croatia , Hong Kong SAR China , Finland , Chile , Estonia , Ecuador
- Last Updated
- 2 days ago
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