Counting Things: Draw Thoughts

The author fell into a very serious anxiety at work one day: his colleagues kept causing little trouble for him, but due to the face he had to maintain, he could only digest it silently. At the end of the day, troubles of all sizes, constant anxiety and internal friction put the author himself under huge psychological pressure.
The author didn't want to get caught up in internal friction, so he found paper and pen. Every time he felt depressed, he would draw a picture. I plan to make statistics in a week. Each transaction represents 2 yuan, which will be deposited into my own play fund. A week later, the author had drawn 16 strokes, but miraculously, she no longer struggled with this matter.
Time seems to heal everything, and recording it can help us get through this psychological difficulty as quickly as possible.
We provide scenes such as snow, beach, blackboard, plush toys, etc. You can try counting on them, or you can paint and draw. Graffiti is also a way to relieve stress.
While using for work
Each morning began with counting the tasks ahead of her, as she mentally organized the work that needed to be done. Her job demanded precision, and every detail counted. As she diligently marked her progress, she made a quick note of what had been accomplished and what still remained. In the midst of it all, she paused to reflect on how the rhythm of her work had become intertwined with her life. Balancing the responsibilities of both required focus, but the satisfaction of seeing everything come together made every count worthwhile.
While using for drawing
In the quiet of the evening, she turned to drawing as a way to release her thoughts. Each stroke on the page seemed to count her worries, lessening their weight one by one. This simple act was not just about art; it was a way to release the pain that had built up over time. Life had its complexities, but in her drawings, she found a way to express them without words. Each sketch became a record of her journey, much like the pages of a diary—capturing moments, emotions, and reflections that helped her heal and understand the world a little better.
While using for meditation
In the stillness of the morning, she sat in meditation, her mind finding peace with each slow breath. She began counting her inhales and exhales, allowing the rhythm to calm her thoughts. As she sank deeper into the moment, her fingers absentmindedly started to draw gentle patterns in the sand beside her, each swirl reflecting the tranquility she felt within. This simple practice helped her reconnect with herself and find balance amidst the chaos of daily life. The act of counting and drawing became a pathway to inner calm, a reminder that peace was always within reach.
To stay on top of my health, I use a water tracker to ensure I'm drinking enough daily. A counter helps me keep track of tasks, while a crunch counter is perfect for logging my fitness routine.
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