Daily Habit Tracker: Self Care

Reclaim your day with brainrot – the playful screen time control, app blocker, and focus coach that actually shows you what doom-scrolling does to your brain.
Every swipe, tap, and “just one more” moment adds up.
Most of us log 5-6 hours on our phones daily without even noticing.
brainrot flips the script: the longer you spend on your “brainrot apps,” the more your on-screen brain avatar decays in real time, nudging you to put the phone down before your brain rots.
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WHY BRAINROT WORKS
* **Save an average of 1 h 4 m every day**—that’s over 40 extra hours a month for things you actually *want* to do.
* 94 % of members report feeling less distracted, 93 % say they’re more productive, and 90 % notice better mental health.
* Loved by students, creators, entrepreneurs, and teams at top companies who need deep focus without the guilt trip.
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BENEFITS
- Screen-Time Control & Detox: Set it and forget it; Brainrot does the blocking for you.
- Boost Productivity: Crush deadlines, ace study sessions, or finally finish that side project.
- Manage ADHD & Reduce Stress: Structured blocks help you stay on track and feel calmer.
- Better Sleep & Routines: Auto-block apps during bedtime, mornings, or meetings.
- Mindful Moments: Quick breaks with intentions keep you balanced, not burned out.
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FEATURES
- #1 Screen Time Control: the most loved screen time control app with 4.7/5.
- #1 App Blocker: Instantly Block apps and websites you choose on a schedule with rules to protect your focus.
- Smart Block Schedules: Create multiple independent rules that trigger by day, time, or just before you dive into “one quick scroll.”
- Daily Time Allowances: Cap usage on any app or website; hit the limit and your brain avatar starts to frown.
- Focus Score & Insights: Real-time stats and beautifully simple charts reveal when and where your brain starts rotting.
- Mindful Block Screens: Be greeted by a funny brain every time you try to open a banned app.
- Calendar Automation: Auto-start focus blocks during work hours, sleep, or weekend wind-downs.
- Widgets & Home Screen Quick-Actions: Home screen widget with today’s brainrot score.
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### PERSONALIZE YOUR BRAINROT LIST
Choose any app, game, or site to add to your brainrot roster. Allow essential tools, axe the rest, and watch your avatar stay bright and healthy.
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### PRIVATE & SECURE
Brainrot uses Apple’s Screen Time API; all monitoring and blocking run *entirely* on your device. Your browsing data never leaves your phone.
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I created brainrot after battling the same digital dependence you might be facing. It’s now the tool I rely on daily to stay focused on what matters most.
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*All features described above require a subscription.*
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