Dare: Panic & Anxiety Relief

I wish there were more challenges that are for free because I can't afford to pay as I’m A child and my parents won’t pay for it so I wish that there were more free options in the challenges category as it would help me a lot. I do understand you need to make money but I really do wish that there where at-least 3 options for free instead of one because I really need help with social anxiety and that’s locked for me. But overall great app I love this app i use it every night I use to have a horrible time sleeping terrible anxiety tried therapy for 6 months didn’t really do anything than got anxiety medication and kept getting pushed up (dosage) as they weren't helping and I found this app this app Has changed my life.

Gatekeeping resources behind a paywall for people in mental distress is sickening.

This app and the book has changed my life. I am no longer running from bodily sensations. I have my life back.

Barry is an anxiety wizard. I have had severe anxiety my whole life (26 years) and with it, severe depression. This app/book is an absolute life changer. If it wasn’t for him and his help, I would not be here today. Thank you Barry and everyone else involved. I owe you everything

The soothing voice actually helps. Tells you why you might not to be able to sleep and ACTUALLY tells you ways to FIX IT! Lots of amazing advice! Doesn’t just tell you best ways to feel gratitude, but if you have struggles with really feeling it, they actually are so relatable “Have you ever thought of something you’re grateful for, but you’re still feeling sad or guilty? The “gratitude journal” doesn’t really make you feel gratitude? Or maybe you feel that you don’t deserve the gratitude.” I recommend this app 100%.

I like the app and I especially like the sleep meditations, but in the middle of the night the last thing you need is the screamingly white screen blasting into your eyeballs keeping you awake. Can you please have night mode put on the app so that the screen is dark when we’re looking at it at night?? please and thank you

I had a panic attack and afterwards I had crippling anxiety doing just about everything; couldn’t drive, grocery shop, get a haircut. The anxiety around having another panic attack was preventing me from enjoying my life. I downloaded the DARE app about two weeks ago and it has really helped me.

This app helped me through some tough times with anxiety. There were a lot of moments where I didn’t believe it would work and that the dare response wasn’t working. However, after continuing everyday with listening to daily dares and reminding myself of all the lessons, I finally feel better and at peace with anxiety. Thanks for making such a great app and helping people through anxiety

So I suffer from panic attacks caused by disassociation. They happen at night when I’m getting ready for bed. My panic attacks would last anywhere from 2-5hrs, and I’d go in and out if disassociation during that time. Nothing seemed to help. I was at the mercy of whatever was happening to me. Then I tried the DARE technique as soon as a panic attack started. By the end of the video, I was able to kill my panic attack in its tracks and go to sleep immediately. I was absolutely shocked. Since then, I’ve welcomed my panic attack and disassociation with confidence and I haven’t had a single one. I’ve even prepared a note of ways to roast my panic attack if it does visit again. Truly remarkable. This app has helped me take the fear out of panic attacks and disassociating, and given me that confidence that I can beat it. I sleep much better now. Thank you.

Three days since I downloaded this app and already, I am significantly less anxious. Todays dare was so powerful…talking to my inner child and telling her I was there for her and that everything was OK was the most powerful tool I’ve ever used for my lifelong anxiety. It actually made me cry, but in doing this exercise, I realize that my kindness towards my inner child is also my kindness to my adult self. That I can do this. That I am strong and I am enough. Love this app.