DBT Pal

Track your urges, emotions & use of DBT skills, free - forever.
DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.
Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.
• Add and track custom target urges & emotions
• Daily tracking of your urges & emotions
• Daily tracking use of core DBT skills
• Daily journaling
• Paced breathing exercise & guided meditations to help with anxiety & depression
• Lock your diary with a passcode and Touch ID (where supported)
• Setup daily reminders to fill out your diary
• Export and send your weekly diary as PDF via email to your therapist/care team
• Auto-renewing Monthly Subscription charged monthly at $1.99/month on a month until cancelled.
• Auto-renewing Annual Subscription charged yearly at $19.99/year once a year until cancelled.
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy Policy: https://dbtpal.nullfox.com/privacypolicy/
Terms of Use: https://dbtpal.nullfox.com/termsofuse/