DBT Trivia & Quiz

Hey! I started this app last night, coming from someone who does have BPD amongst some other illnesses including Anxiety and Depression etc although I have only competed 1 DBT module (Distress Tolerance) I have managed to get to level 7, I think many others would find this practical and easy enough too. Although I am stuck on level 7 (Judgemental/ non-judgemental) which is a skill apart of a different module out of the 4 DBT modules 1) Mindfullness 2) Distress Tolerance 3) Interpersonal Effectiveness/ Communication and 4) Emotional Regulation. A few years ago I did the short version of DBT, I was inpatient for a month so this course covered many aspects although I found not enough time, jammed what’s suppose to be a 6-12 month program into 1 month. I would still recommend it. I am using this app now to help me test my memory on DBT and in hopes to learn more as I wait to try and get into DBT again. My plans and I would recommend especially if you may have memory/ concentration/ comprehension difficulties is to complete DBT (fully) twice (the full course and with 1 on 1 sessions) The only reason for the 4 stars is for me, having to pay to get access to the entire app, although it is not too pricey around $5 Best of luck everyone, trust me, you can do this, I have been diagnosed for 7 years, I’m 25 and it really is possible, much love :) xo

Have only played a few levels, so far it's been good. A fun way to remind yourself of DBT skills, liked the use of videos to enhance the point. Only gripe so far is the spelling. They mentioned fixing spelling, there's still a bit to go though.

After spending 12 in DBT this is an awesome way of remembering your skills

Good way to learn

This is a very helpful app, except that it asks you to pay for a full version after a small number of levels. That was disappointing. Don't think it's worth paying over 30 bucks for.

Finding this app very useful in sorting emotions and testing skills learnt in group. Do think the language of being "out of lives" could be tweaked given BPDs increased risk of suicide? Most of us utilising this treatment? Already know what being "out of lives" feels like in reality. Overall though? Very happy with this app and am finding it very useful.

Helps me to practice my DBT skills in a fun, non-anxiety provoking way.

A great app that allows quick quizzes on DBT with answers. Learning a lot and very useful in conjunction with attending DBT

Good and easy way to learn more about DBT

I like it