DBT Trivia & Quiz

Touch up on your DBT Skills

Published by: POP POP
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Description

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
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In-Apps

Full Version
$5.99
3 Extra Lives
$1.99

Screenshots

DBT Trivia & Quiz FAQ

  • Is DBT Trivia & Quiz free?

    Yes, DBT Trivia & Quiz is free to download, however it contains in-app purchases or subscription offerings.

  • Is DBT Trivia & Quiz legit?

    🤔 The DBT Trivia & Quiz app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does DBT Trivia & Quiz cost?

    DBT Trivia & Quiz has several in-app purchases/subscriptions, the average in-app price is 3.99 $.

  • What is DBT Trivia & Quiz revenue?

    To get estimated revenue of DBT Trivia & Quiz app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.54 out of 5

26 ratings in Australia

5 star
17
4 star
6
3 star
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Ratings History

DBT Trivia & Quiz Reviews

Very helpful and good self testing of knowledge and skills

AustralianeseCarsy on

Australia

Hey! I started this app last night, coming from someone who does have BPD amongst some other illnesses including Anxiety and Depression etc although I have only competed 1 DBT module (Distress Tolerance) I have managed to get to level 7, I think many others would find this practical and easy enough too. Although I am stuck on level 7 (Judgemental/ non-judgemental) which is a skill apart of a different module out of the 4 DBT modules 1) Mindfullness 2) Distress Tolerance 3) Interpersonal Effectiveness/ Communication and 4) Emotional Regulation. A few years ago I did the short version of DBT, I was inpatient for a month so this course covered many aspects although I found not enough time, jammed what’s suppose to be a 6-12 month program into 1 month. I would still recommend it. I am using this app now to help me test my memory on DBT and in hopes to learn more as I wait to try and get into DBT again. My plans and I would recommend especially if you may have memory/ concentration/ comprehension difficulties is to complete DBT (fully) twice (the full course and with 1 on 1 sessions) The only reason for the 4 stars is for me, having to pay to get access to the entire app, although it is not too pricey around $5 Best of luck everyone, trust me, you can do this, I have been diagnosed for 7 years, I’m 25 and it really is possible, much love :) xo

So far so good

Purpleequation on

Australia

Have only played a few levels, so far it's been good. A fun way to remind yourself of DBT skills, liked the use of videos to enhance the point. Only gripe so far is the spelling. They mentioned fixing spelling, there's still a bit to go though.

Great practice for skills

DBT Bloke on

Australia

After spending 12 in DBT this is an awesome way of remembering your skills

Great

Sydmelbri on

Australia

Good way to learn

Good till you have to pay

piggaloo on

Australia

This is a very helpful app, except that it asks you to pay for a full version after a small number of levels. That was disappointing. Don't think it's worth paying over 30 bucks for.

Pleasantly surprised also

DBT student on

Australia

Finding this app very useful in sorting emotions and testing skills learnt in group. Do think the language of being "out of lives" could be tweaked given BPDs increased risk of suicide? Most of us utilising this treatment? Already know what being "out of lives" feels like in reality. Overall though? Very happy with this app and am finding it very useful.

Very enjoyable

katrina75 on

Australia

Helps me to practice my DBT skills in a fun, non-anxiety provoking way.

Great free app

Goldilocks1974 on

Australia

A great app that allows quick quizzes on DBT with answers. Learning a lot and very useful in conjunction with attending DBT

Good free app

d4nic4 on

Australia

Good and easy way to learn more about DBT

Good way to learn

Jacquiwolland on

Australia

I like it

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Keywords

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