Very helpful and good self testing of knowledge and skills
Hey! I started this app last night, coming from someone who does have BPD amongst some other illnesses including Anxiety and Depression etc although I have only competed 1 DBT module (Distress Tolerance) I have managed to get to level 7, I think many others would find this practical and easy enough too. Although I am stuck on level 7 (Judgemental/ non-judgemental) which is a skill apart of a different module out of the 4 DBT modules 1) Mindfullness 2) Distress Tolerance 3) Interpersonal Effectiveness/ Communication and 4) Emotional Regulation. A few years ago I did the short version of DBT, I was inpatient for a month so this course covered many aspects although I found not enough time, jammed what’s suppose to be a 6-12 month program into 1 month. I would still recommend it. I am using this app now to help me test my memory on DBT and in hopes to learn more as I wait to try and get into DBT again. My plans and I would recommend especially if you may have memory/ concentration/ comprehension difficulties is to complete DBT (fully) twice (the full course and with 1 on 1 sessions) The only reason for the 4 stars is for me, having to pay to get access to the entire app, although it is not too pricey around $5 Best of luck everyone, trust me, you can do this, I have been diagnosed for 7 years, I’m 25 and it really is possible, much love :) xo