Empowered Motherhood Program

This app is unbelievable. Since starting it (I’m 10 years postpartum) I have regained so much strength in areas that I didn’t even know existed, which I had lost after having babies and then - especially - having ovaries removed preventatively. I have also regained hope that I will function normally again! Prolapse was really dragging me down and pelvic floor PT wasn’t helping. I’ve since switched pelvic floor PT to another person which has helped, but I would not be where I am now without the app’s exercise and education. I’ve sent the app to several friends that are pregnant and hope they have the wisdom to use it. I wish I had had this when I was pregnant but am grateful for it now. Also, as exercise programs go, I think it rivals anything else strength-based, barre, etc. that’s available, but it has on top of the rest 1:1 consulting with one of the app developers AND the assurance that the program you’re using is prolapse safe (when marked as prolapse safe). The prolapse safe workouts leave me feeling VERY worked out but also totally fine w/ respect to prolapse. I also love how functional the workouts are. The designers know what your day/night looks like - plenty of hefty lifting and wrangling young ones. Their movements help you build body-wide strength functionally so that you can do everything you need to do to function as a human superpower (we all know mothers are superpowers). A couple other things I love - unlike the majority of other exercise programs out there, 1. there is no music in the background so you can hear what’s being instructed clearly (if you want music, you can play your own) and 2. there’s no overdone excitement and endless chit chat. It is simply: here is how to do the move, remember to exhale and engage the pelvic floor and abs here, well done. In my experience, exercise programs that distract you from the movements by never stopping talking and playing loud music and shouting over it keep you from concentrating on form, and form/breathing are vital to preventing injury. This app has a calmness to it that appeals to the VERY busy mom who already has plenty of hectic background noise in her life. I initially imagined I would use this app to get me past the weakened pelvic floor stage and then move on but it’s clear that I can continue using this indefinitely.

This app is such a game changer! I used it throughout my pregnancy and now postpartum. It helps me stay active even when I have a restless baby attached to me. And the monthly zoom call gives the ability to have one on one chats with the creators of the app to have any questions answered!! This has been such a support for me throughout the crazy journey of motherhood.

Amazing app! This app is incredibly well rounded with educational segments and a multitude of workout options customized for pelvic floor safety, c-sections, etc. My only regret… not finding it sooner!

The EMP, has been such a game changer for me in my second pregnancy. The pelvic girdle pain program allowed me to start exercising again and then progress to the regular program. I can move, look after my toddler and stay fit during this pregnancy. I can’t thank Lyz and Kimmy enough!!

This program is the best thing you could ever sign up for when pregnant or postnatally. The design of the program with a personalized assessment of where you should begin from the founders Kimmy and Lyz makes it tailored to you right from the start. Kimmy is so supportive and the education videos made me feel not alone on my journey back to becoming a strong, functional and fulfilled woman following the enormous change that is birth and motherhood. I cannot thank Kimmy enough for her ongoing support and genuine care regarding how I am progressing, and I have recommended this app to every single pregnant friend or new mother that I know. It’s the single best gift you could give a new mother, with so much support, encouragement and motivation. Thank you from the bottom of my heart, ladies, for creating this program!

Love being able to do specifically designed post natal exercise sessions in my home. There’s so many different ones to choose from, and the educational videos are really helpful. I wish I’d found EMP earlier and plan to use it for a long time.

I wish I had found this app earlier. I have recovered so much faster and feel so much better after my second baby than my first and the difference is the exercises on empowered motherhood. The program is safe, fun, and educational. I have been recommending it to all my mom friends.

The EMP is truly the best pregnancy and postnatal program out there. There are programs and exercise choices to suit everyone at all differing stages of their journey. There are also so many information segments to suit every thing. On top of the program, the individual support and the fact that the EMP team actually care about their members is absolute gold. Thank you EMP for empowering my postnatal journey. Only wish I knew of this with my first born!

Im so glad I found this app. In a time where I was faced with a prolapse diagnosis, I didn’t know where to even begin with getting back into exercise. I felt my body was broken, I felt like I was alone. This app changed my life! Not only are there great workouts that are tailored for pelvic floor dysfunction, the educational videos provided were amazing! I was learning more from Lyz than I was with my own WHP. I am now back doing strength training with barbells and dumbbells because of Lyz and Kimmi. THANK YOU.

EMP has been vital in my pregnancy and post natal recovery. You learn so much about your body and the impact that pregnancy has. Exercise that felt safe in pregnancy, the birth series eased my anxiety around labour and the post natal is realistic (options that you can fit in around your variable life with a baby!) and at 20 months postpartum, I’m still using it and learning. I wish this program was around for my first baby. I feel that every mother should get access to this, as so much is the education specific to women and all our needs in having babies that is often missed by the health industry.