Your strong pregnancy, informed birth and Empowered Motherhood™ starts now! Feel strong with safe physio-led workouts, informed with expert education and supported through every single stage of your pregnancy, birth and motherhood journey. All combined in a motivating and easy to use week by week program.
"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah
Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith - the EMP gives you everything you need to support you to move safely through your pregnancy, prepare for birth and heal your body postpartum.
From first trimester to first birthday - we have you covered with a huge variety of workouts, expert interviews and real life support. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists.
Endorsed by the Australian College of Midwives and recommended by Obstetricians - the EMP is the most in-depth pre and postnatal program ever created.
What You Get
Unlimited access to over 300 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use.
An expert-led week by week program for every single week of your pregnancy and postnatal journey plus expert education and specialised workouts for when you need them most.
A huge range of workouts to choose from including pilates, barre, strength, yoga and cardio workouts plus guided meditations.
Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more.
Keep your core strong, reduce stomach separation and protect your pelvic floor for birth with our specialised core connect program.
Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices.
Schedule your practices on the built-in calendar on the app. Get reminders when it is time to begin
Free Clinic-Hours with Women’s Health Physio Lyz Evans where you can get real-time feedback on your pregnancy and health only available for EMP Members.
Find the workouts you want simply and easily with our advanced filtering system - and then save them to your favourites for quick and easy access.
Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums.
LIMITED FOUNDATION MEMBERSHIPS
Monthly Membership for AU39 per month.
Six Month Membership for AU30 per month *$180 for 6 months
Yearly Membership for AU $320 *$26 per month for 12 months.
ALL WITH A FREE 7 DAY TRIAL.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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In-Apps
Three Month
$69.99
EMP Monthly Membership
$29.00
EMP Six Month Membership
$129.99
EMP Twelve Month Membership
$229.00
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User Rating
5 out of 5
3 ratings
in United States
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Reviews
Amazing, a life saver
This app is unbelievable. Since starting it (I’m 10 years postpartum) I have regained so much strength in areas that I didn’t even know existed, which I had lost after having babies and then - especially - having ovaries removed preventatively. I have also regained hope that I will function normally again! Prolapse was really dragging me down and pelvic floor PT wasn’t helping. I’ve since switched pelvic floor PT to another person which has helped, but I would not be where I am now without the app’s exercise and education. I’ve sent the app to several friends that are pregnant and hope they have the wisdom to use it. I wish I had had this when I was pregnant but am grateful for it now.
Also, as exercise programs go, I think it rivals anything else strength-based, barre, etc. that’s available, but it has on top of the rest 1:1 consulting with one of the app developers AND the assurance that the program you’re using is prolapse safe (when marked as prolapse safe). The prolapse safe workouts leave me feeling VERY worked out but also totally fine w/ respect to prolapse. I also love how functional the workouts are. The designers know what your day/night looks like - plenty of hefty lifting and wrangling young ones. Their movements help you build body-wide strength functionally so that you can do everything you need to do to function as a human superpower (we all know mothers are superpowers).
A couple other things I love - unlike the majority of other exercise programs out there, 1. there is no music in the background so you can hear what’s being instructed clearly (if you want music, you can play your own) and 2. there’s no overdone excitement and endless chit chat. It is simply: here is how to do the move, remember to exhale and engage the pelvic floor and abs here, well done. In my experience, exercise programs that distract you from the movements by never stopping talking and playing loud music and shouting over it keep you from concentrating on form, and form/breathing are vital to preventing injury. This app has a calmness to it that appeals to the VERY busy mom who already has plenty of hectic background noise in her life.
I initially imagined I would use this app to get me past the weakened pelvic floor stage and then move on but it’s clear that I can continue using this indefinitely.
My favorite tool
This app is such a game changer! I used it throughout my pregnancy and now postpartum. It helps me stay active even when I have a restless baby attached to me. And the monthly zoom call gives the ability to have one on one chats with the creators of the app to have any questions answered!! This has been such a support for me throughout the crazy journey of motherhood.
Fantastic postpartum workout app
Amazing app! This app is incredibly well rounded with educational segments and a multitude of workout options customized for pelvic floor safety, c-sections, etc. My only regret… not finding it sooner!
