Essentrics TV

Essentrics TV exercise routines are so helpful as the body changes day to day. There are always new exercises. I am learning and implementing into my daily life. Even when I awake during the night, I am doing some eccentric exercises to loosen up.

I love the whole theory behind Essentrics. Yesterday June 6th.recording With Alexa Leon was broken up and tileling was happening

My husband and I have enjoyed doing the Essentrics, Aging Backwards and Classical Stretch workouts for over six months now. We both see and feel the results quickly and they are fun to do! I will continue with these workouts forever. Thank you Miranda and Team!

I started with a trial and fell in love with Miranda, with her sweet spirit, deep knowledge, and way of letting me know not only what to do but how and WHY... but today I did a live class with Amanda and it was also fabulous. She had designed the 30 minute (perfect length!) workout with her dad’s low back pain in mind...and boy did that work well for me! I was also really happy (in a weird way) that it’s her neck that bothers her, because I’m dealing with neck pain and what she showed us actually kind of life changing. I LOVE Essentrics and am super glad I have it in my life!

There’s nothing better than feeling like you are sitting up straight. This has been amazing for my posture which has helped my confidence too! I also feel strong, loose in my muscles and toned.

It is the best thing for all ages. I have been doing it for more than five years and it has helped me a lot. Thank you Miranda!!!’

I love Essentrics I especially love Sahra and Gail’s workouts! I enjoy that Gail chooses great music and you can actually hear it. Sahra usually has her music at a good volume too but could use updating. Also can you add more exercises for triceps please? I do think the the music needs to be updated and turned up. Rather the music is classical or more current it definitely needs some new songs and higher volume. I’ve been doing Essentrics for years and think your workouts are wonderful. I do miss seeing the beach workouts though. Me and my hubby sure would love to see some new backgrounds esp the beach or outdoors. I’d absolutely love new music some up beat fun songs. Gail usually has good songs. When you workout daily the music becomes so monotonous. Thank you guys for continued excellent healing, strengthening and slimming workouts!

Essentrics feels amazing and works all those smaller muscles we ignore until we have an injury. Now when people share things with me they learned at physical therapy, it’s often something I’ve already learned on Essentrics TV! I love that I can do these exercises through my 80’s!

I have been using Essentrics for about two years now. I have never done any other exercise/stretch program that makes me feel as good. I am 58 and the program is ideal for young people, but it life changing for those who desire to keep moving easily as they age. I can’t recommend it enough.

I have been doing essentrics workouts for four years. I am now 71 and do a different workout 6 out of 7 days a week. My energy, flexibility and stamina kind of amaze even me some days. For me, these workouts also profoundly and positively improve my mood and daily outlook, guaranteed. I simply cannot imagine not doing this. Miranda has taught me why and how to do the exercises; I have a vastly better understanding of how my body works and can work. The connective tissue workouts are just magical! I feel like a lithe ballet dancer, when I get done ☺️. My only regret is that I cannot convince several family members and friends to try it. I loan them the aging backwards cd, they watch it and then don’t follow through. It makes me very sad, because I KNOW how much the program would help them. I can only be responsible for my own health and well being, obviously, but an exercise magic wand would sure be handy! I use the streaming app and the cd’s…the variety is great because I can select workouts to match my moods and areas I need to focus on for that particular moment. All the instructors are excellent, but I still enjoy Miranda, when I need to feel ‘grounded’ again. Thank you all for sharing this life giving practice. It means the world to me.