Evia: Hot Flushes & Menopause

This app is amazing. My hot flushes were terrible. I’ve been doing this app for 4 days and they are already dramatically improved. I do the hypnotherapy sessions before bed. They take my usual bedtime hot flush completely away and I sleep like a rock. When I wake at 3am with another giant hot flush I do the sleep session and again it takes the hot flush away and knocks me out. This app is amazing.

I was skeptical but do the maths. This really works, after 1 night i had 2 less hot flushes, (average was 6 a night) then it got better. Only been on the program for a week. Saw it was $99 for the 3 months program & then find out that is in USD, not AUD, not happy! I am committed to reducing my night hot flushes down to zero, so am buying it. It takes dedication to commit to the daily reading & hypnotherapy sessions.

I think this is a fantastic product to help through menopause, for the tools it gives you and the changes it can make in your life! Starting the Evia program for my hot flushes has been a huge eye opener and has had an incredible impact on my life at the moment. Firstly I have regained my sleep. Initially I was waking up to 4-5x a night and then sometimes struggling to get back to sleep, the hypnotherapy sessions for sleeping allowed me to get back to sleep and improved the quality of my sleep so I started waking actually feeling refreshed!! I am now getting maybe 2-3 flushes a night but I go back to sleep almost instantly and if I don’t I have the session to listen to and this is a life saver! Secondly, all the daily readings have been so informative. The amount of information each time was just enough to absorb and take on board. Thirdly, and finally, the daily hypnotherapy sessions were an eye opener, as I realized I don’t give myself enough time each day to look after me. I always felt better for listening to the sessions and I do feel my flushes have improved but know they would improve more if I was more consistent!

Day flushes may be slightly better, but night sweats have always been the worst for me, and I didn’t see any improvements in hot flushes after 10 weeks. It did have a great impact on my anxiety though, which has now basically completely gone.

This has been great so far. Such a great help during menopause. I’m sleeping better and feeling relaxed!

Still in my first week by already finding it really help. My hot flushes feel noticeably better and less distributive for my sleep! Thanks Evia team!

Still early days but enjoying the program so far and seems to be helping with my sleep alongside hot flashes!

I was struggling with hot flashes that were keeping me up at night. I was suffering tremendously from lack of sleep. My brain was not working properly. Then I found this app. Even though I still currently have hot flashes day and night, after using this app I was able to fall asleep again easily after each hot flash. I was able to regain much needed sleep and this helped the brain fog to go away. I’m only on day four using the app and I’m seeing the powerful effects of this app already. It feels miraculous because I was suffering so much. It helped me gain a sense of equilibrium.

...but it didn't work for me in any meaningful way. The app is pretty easy to navigate, but one real problem for me was that you can't modify your baseline hot flash symptom score, either at intervals OR with restarting the program. Also you can't enter your symptoms for the day after midnight of that day. I forgot to enter my symptoms several times and couldn't go back and enter them later. I presume that our de-identified data is being used for research purposes, so my data probably looks like I have had terrific success with this program for these reasons; however, I have not. I have never been "hypnotizable" and I guess I'm still not.

I wanted to improve my sleep after I started having nightly hot flashes that kept me awake for several hours a night. I did not want to start any new medications. I was considering purchasing an expensive bed cooling device when I found Evia. Within 3 nights, my sleep was improved. At the end of week one, my hot flashes were reduced by 63%, and 73% by the end of week 2. During the third week, I started having 0 incidence of hot flashes in the night and also in the day time. I highly recommend using Evia if you are struggling. The sessions are pleasant and the results are fantastic.