Exercise for Older Adults

Workout for Seniors & Elderly

Разработчик: Samantha Roobol
Скачивания
Доход

Описание

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.

We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
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Встроенные покупки

Remove Ads
HK$ 8.00
Yoga Poses
HK$ 18.00
Full Bundle
HK$ 38.00
Improve Balance
HK$ 18.00
Stretching Exercises
HK$ 18.00
The 60-Day Challenge
HK$ 22.00
Strength Training - Dumbbells
HK$ 18.00
Strength Training - Bodyweight
HK$ 18.00

Скриншоты

Exercise for Older Adults Частые Вопросы

  • Приложение Exercise for Older Adults бесплатное?

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    Exercise for Older Adults имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 19.75 HK$.

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Приложение еще не оценено в Гонконг (САР).
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Exercise for Older Adults Отзывы Пользователей

Jokes

swy2u on

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What is this? For real, what is this?

This is a joke, not a real app

ashapina on

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What is this, seriously?! Bunch of stock photos.

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Ключевые слова

Exercise for Older Adults Конкуренты

Name
老年人減肥運動健身-Keep fit&better me
每日瑜伽~居家健身~视频指导~生活健康~Better me
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
Training Plan for Over 50s
Home exercises for seniors
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Aging Well Workout App
Tai Chi Fit OVER 50
with David-Dorian Ross (YMAA)
Splits & Posture: We Stretch
Daily Hip Flexibility Training
Chair Exercises & Workouts
Workout - Seated and Standing
Gentle Exercises for Seniors
N/A
SeniorFit At-Home Workouts
Workout Guides for Seniors

Exercise for Older Adults Установки

30дн.

Exercise for Older Adults Доход

30дн.

Exercise for Older Adults Доходы и Загрузки

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Информация о приложении