FFG App

Great app. Been using it for a year and gained 10mph clubhead speed.

As a former professional athlete transitioning to “retirement golf” this app is perfect. I have been in excellent shape for a while and have an extensive training background, but the movements are challenging and you’re able to modify difficulty if needed. It’s nice to not have to worry about designing my workouts and the videos are very helpful.

I have just started this program and was not sure if it was what I wanted. However, after three sessions I am totally bought in!

This app is hands down the best training app I’ve tried. There are a wide variety of programs all included at a monthly rate rather than most apps that charge you per program. This allows you to personalize it to yourself with recommendations from Mike based on your goals and availability. Also, the workouts are easy! Not in the fact that they’re easy work, but they are a manageable amount of time, the videos make the exercises easy to replicate, and the programs I have done so far are really conducive to a home gym that may not have all of the normal gym equipment. Finally, this thing works! Last summer I averaged 253 yards off the tee and this summer that has bumped to 279!! I haven’t incorporated speed training or any other coaching yet so that is purely from training and get stronger and more mobile. It has also jumped all of my club yardages by 10-15 yards making every hole seem like it is between 2-3 clubs shorter than previous years. I couldn’t be happier with the product.

I've had a few trainers of varying levels. These programs are better than any of them. I've already increased club head speed from 108 to 112 in the first 6 weeks and missed most of an entire week due heavy work travel. The value for money is very good; the quality is even better.

This is a great value for anyone looking to get stronger and expand their range of motion for golf - or life. Good variety of programs and exercises. Instruction is thorough and concise. For the price of a personal training session or two, a year’s worth of structure and motivation, especially when combined with the Twitter feed.

The off-season program was great. I feel that I noticed much more flexibility and also possibly a better understanding of how power works in the golf swing thanks to the medicine ball exercises and others. My driver distance has went from an average of about 220 to 240 which is a nice improvement and I have hit several balls in the 280 range over the past few weeks. I am definitely driving farther than ever and I just started swing speed training last week to hopefully get a little bit more. My total golf score is still hovering right around 90 which it has been for about six months or so but I do believe that will come with time as I have a whole new set of problems now (hitting the ball over the green or more offline than in the past), I just need to get my distances recalibrated. I started playing during the pandemic and have really fallen in love with the game. I signed up for this app because I felt that needed workouts tailored to golf. The workouts definitely help with the golf swing and I love how responsive Mike has been thus far in guiding me on which programs to select. Definitely recommend to anyone looking for a workout program taylor made for building muscle where it matters for the golf game.

From quick warm ups targeting certain areas (low back, shoulders etc.) to extensive work out plans that great for golfers and effective for non golfers. Mike Carrol is always updating and improving the app, for example putting in 5min plans for people with limited time. I can’t recommend this app enough!

I started using Fit For Golf on June 28, 2022. I have followed the program diligently. I stared with the 101 program, then Golf Strong and now I am finishing Winter Strong. This app and program are awesome! I dropped my handicap from 15.4 to 9.7 last fall. I shot back to back career lows of 81/79. I’m on Ohio, so November - March are offseason. That time was spent on the Winter Strength program. I am significantly stronger and more mobile. I also play tennis and I can see the results in that as well. This spring I am hitting the ball farther than I was last fall, and we are not even in full season yet. Mike’s programs are proven and easy to follow. He and his team are very responsive and always willing to help me figure out what program to use next or how to modify it for my own needs. I will continue to be a Fit For Golf golfer!!! Thank you Mike.

I went through his winter strength program on the app, which I got hooked on (particularly use of 3D Strap and dynamic movements.) I’ve never felt better on the course and shot my lowest score in 4 years. Currently working through his golf strong program. As someone whose trained for everything from rugby and soccer to Olympic lifting, what Mike has built is top class. You just have to commit to it and do it.