Fitlock: Healthy Screen Time

Welcome to Fitlock.
The app that helps you crush your fitness goals, boost your health, and reclaim time wasted on your phone. Start living more, scrolling less, and doing what truly matters!
[What Makes Fitlock Different?]
Forget boring app blockers! Fitlock makes reducing screen time fun and rewarding by linking it to your health goals. Whether you want to get moving, sleep better, or simply be more present, Fitlock keeps you motivated while helping you make smarter choices.
Did you know the average person spends 5–6 hours a day on their phone? That’s 91 days a year! Imagine what you could do with all that time—build better habits, connect with loved ones, and live life to the fullest.
[Why Fitlock Works]
Fitlock uses real-time health data powered by Apple Health to create fully customisable app-blocking schedules tailored to your fitness and screen time goals. It’s flexible, personal, and designed to work for YOU.
[Benefits of Reducing Screen Time]
- Sleep better by kicking mindless scrolling at bedtime
- Lower stress and anxiety caused by social media overload
- Boost focus and productivity—ditch distractions
- Save money by avoiding impulsive shopping ads
- Increase physical activity and build healthier habits
- Strengthen relationships by being fully present
- Feel more mindful, self-aware, and in control
[Benefits of Increasing Movement and Fitness]
- Reduce the risk of chronic diseases
- Improve mental health, mood, and energy
- Enjoy better sleep quality
- Build stronger bones and muscles
- Support weight management goals
- Enhance your overall quality of life
[Block any app and website on your device]
Fitlock lets you block any app, app category, or website—including adult content—right on your device, including:
- TikTok
- Facebook
- Instagram
- X
- LinkedIn
- Netflix
- Snapchat
- YouTube
- Tinder
- Whatsapp
- Gambling apps
- And many more
[Tap into a wide range of health metrics!]
Your schedules can be powered by a variety of health goals from Apple Health, including:
- Step count
- Move distance
- Push count
- Cycle distance
- Meditation time
- Time spent outside
- Exercise time
- And more more!
[Features]
- Custom Schedules: Set up recurring or one-time schedules to unlock apps only after hitting your health goals.
- Take a Break: Need quick access? Pause your locks for 1, 2, 5, 15, or 30 minutes when necessary.
- Real-Time Tracking: Stay on top of your health goals and screen time with live updates and insights.
- Detailed Analytics: See how your screen time and movement habits improve over time.
- Screen Time Allowance: Start your schedule with a set amount of screen time before locks kick in.
- Strict Mode: Keep yourself accountable by disabling schedule changes while they’re active.
- Flexible Schedule Types: Earn screen time as you reach health goals or unlock apps only after meeting them—it’s your choice.
- Light or Dark Mode: Switch between stunning light and dark themes to match your style.
- No Accounts Needed: Your data stays private—everything is stored locally, no sign-ups required.
- Widgets: Track your health and fitness goals right from your Home Screen.
- iCloud Sync: Seamlessly sync schedules across your iPhone and iPad to stay locked in everywhere.
- And so much more!
[Privacy]
We do not store any data about you or even have access to any of your screen time data as it is stored securely by Apple.
If you want to read more about our terms and privacy policy:
- Terms of Use: https://fitlock.io/terms-of-use/
- Privacy Policy: https://fitlock.io/privacy-policy/
Download Fitlock today and take control of your screen time while boosting your movement—it’s time to level up your life!