FST-7

The app is not working as expected, the program are the same and can’t understand if the height weight etc should be in feet or cm, can’t change my birthday and the diet is the same for everyone, don’t need 260 protein and 280 carbo for cut, useless

The Exercises are great and the layout is great, however all 4 programs are exactly the same. The layout is Chest, back, shoulders and traps, arms and calves. It only really gives you working sets as well so work up to your working sets weight first.

I’m so happy to joined the FST7 training app because I had opportunity to training with one of best coaches in the fitness industry , I can’t recommend any better app for training if you’re looking for progress

I’ve tried numerous other workout apps and this is the only one that makes sense with the workouts. Right now I’m doing the chest/ arms program and man it works. The days of the week are split perfectly and the workouts are really good

I gave the workout routine app 2 stars, and here's where my issues lie: 1. The app is excessively priced. Considering the cost, it mainly offers instructional videos. Comparable apps are available for $10 a month, providing significantly more features. 2. The app lacks crucial functionality for logging workout sets and weights, which is essential for tracking progress. 3. The cancel button in videos is too small. It took me a while to realize that it was even there. 4. During workouts, I prefer to listen to my music without constant video guidance for every set. I'd like the option to watch a video only when I need a reference. I was initially open to the $25/month price tag but find it unjustified given these drawbacks. It's not worth it for me at the moment.

The training by great, Hany goes through such detail in the workout videos, he's definitely the best that I've came across. However, the application is so bad, it's not worth the price. each program only last 8 weeks, you can't continue. each week it's a different set of exercise making progressive overload difficult to track. it's even harder when the app is supposed to track all the weights you put in but it doesn't. the programs also slowly shifts you from beginner using machine to free weights. but without an option to continue, you are reset to beginner phase every 2 months. When the app resets you are going back to machines but a lot of the machines isn't available in every gym. There is no alternative whatsoever. Like the meal plan which is just cut or bulk. even the meal plan is glitched bc when I chose cutting plan, after 2400 Cal for 2 weeks it suddenly jumpped to 3700 Cal. which felt more like the app ran put of meal recipes and starts pulling from the bulking recipes. you also only have 1 option to choose from which is 3 meals per day. the red text on a grey background gives no contrast makes it soooo hard to see as well. It's not worth the subscription fee. I'd pay at most 9.99 a month if they fix all the issues. For the price they are charging, you'd expect a fully developed and polished app, but if you take out Hany's training videos, this app is would have absolutely no value whatsoever

You can’t really do much with the app without paying. That’s disappointing but I understand. Perhaps the most annoying thing is that you only discover this AFTER you provide your email address and phone number. Not wanting to pay, I deleted the app, but now they have my contact information. Low key scam in my opinion.

I subscribed to the app and was supposed to have access to streamings and such. Well the registration wouldn’t work even though I did exactly what customer support said I should. The solution was to cancel my subscription, wait for it to expire, then subscribe again with a promo code. I asked about the stream I missed and still don’t know what’s going on with that. Is there not a way to fix things without making things so labor intensive and confusing for the consumer? I’m very comfortable with technology. This seems like a poor system to me. I’ve been continually inconvenienced and it makes me not even want the app now and I was willing to pay at one point.

Hany will teach you form and technique with lifting to maximize your gains. Took my fitness to the next level. I have learned a lot and got some phenomenal gains. Pumps are unreal with his training techniques. Im gonna start on the Evogen supplements.

The app as a whole is very hard to navigate. You have to completely go out of a workout to see the overview.