Give Me Strength

I signed up to Alice’s app in January having followed her online for sometime and having connected with her approach to fitness and our bodies. I’ve never had an exercise practice that I’ve managed to sustain until now, I find the monthly challenges so motivating and while I can’t always keep up with four a week I’ve learned through her coaching not to beat myself up about that. I’m a total newbie to these kind of workouts and it’s been so encouraging to see my strength and energy improve over the last few months. Thanks so much Alice!

Alice is a fantastic coach. Her workouts are so doable- just the right length to leave you feeling amazing and stronger after each workout. Great warm up and cool down which helps you get the most out of each workout. Delicious recipes!! I couldn’t recommend this app more!! Love it ❤️

Pretty disappointing. There always seems to be mistakes/issues with uploading the workouts which are all pretty samey and boring. All seems a bit half assed and there’s nothing particularly stand out

I have been following Alice for a while, long before this amazing app came out. I was a subscriber for some time but had to give it up for a long while due to an injury. I’ve now resubscribed and I am loving it all over again. I had been doing the odd workout routine in the gym but I really like the continuity of Alice’s challenges and the detail she gives her team! Had my 2nd session of the summer challenge at the gym today and absolutely loved it all. Thank you Alice for creating a wonderful pocket PT app, you’re amazing ☺️

This app is okay. Fine if you already know about exercise and how to hold your body. But I’m doing one of the 12 week programmes and there is no explanation on what your form should be on each exercise. Only on the ones with resistance bands. There is nowhere to write notes as you go along. One of the best factors in other apps is the ability to write yourself notes as you go along, so when you come back to the same workout the week after, you can see how you felt and what you did etc. when you come to do the same one a week after. It’s not clear on some exercises if Alice is asking you to do 10 reps on one leg or 10 reps on each leg. The video shows her reverse lunging on the same leg and it says 10 reps. I am guessing you have to do 20 reps in total, 10 on each leg but it’s not clear. I haven’t used the nutrition part of the app so cannot comment. Overall, the app is okay but could use a few more additions.

Love this app. Fun & simple to use. Been using since Alice first set the app up following on from her Live instagrams during COVID Lockdown days. Fits in with a busy family/full time work life. And ideal for us ladies hitting the 40/50s needing great weight bearing exercise hitting those peri/menopause years. Great variety of weight, cardio workouts to include yoga & now Pilates.

I’ve been doing Alice’s workouts since lockdown and am in my best shape ever even after two pregnancies. The workouts are tough but Alice is motivating and it feels like she’s in the room with you. I’ll never pay for a gym membership again!

I’ve been using this app since it started and it just keeps getting better. I love Alice’s teaching style and the exercises are really clearly explained with lots of options for different levels. I feel so much stronger and healthier and mentally more alert. I don’t follow the app challenges religiously but I still feel like I get so much out of it and it’s great value for money. I love that you can do it anywhere and with minimal equipment. No excuses…

Really enjoying Alice’s workouts. I can definitely see that I’m progressing week-on-week and I like the fact that the workouts get more and more challenging. The instruction is really clear and Alice is friendly and encouraging. I’ve tried lots of different fitness apps and this is definitely one of the best and one that I’m actually sticking too! Thanks Alice and team.

This has honestly changed the way I live my life! I got myself into such a rut in lockdown and Alice has transformed my mindset and love for moving my body! Love you girl! 💙