Give Me Strength

I have been following Alice for a while, long before this amazing app came out. I was a subscriber for some time but had to give it up for a long while due to an injury. I’ve now resubscribed and I am loving it all over again. I had been doing the odd workout routine in the gym but I really like the continuity of Alice’s challenges and the detail she gives her team! Had my 2nd session of the summer challenge at the gym today and absolutely loved it all. Thank you Alice for creating a wonderful pocket PT app, you’re amazing ☺️

This app is okay. Fine if you already know about exercise and how to hold your body. But I’m doing one of the 12 week programmes and there is no explanation on what your form should be on each exercise. Only on the ones with resistance bands. There is nowhere to write notes as you go along. One of the best factors in other apps is the ability to write yourself notes as you go along, so when you come back to the same workout the week after, you can see how you felt and what you did etc. when you come to do the same one a week after. It’s not clear on some exercises if Alice is asking you to do 10 reps on one leg or 10 reps on each leg. The video shows her reverse lunging on the same leg and it says 10 reps. I am guessing you have to do 20 reps in total, 10 on each leg but it’s not clear. I haven’t used the nutrition part of the app so cannot comment. Overall, the app is okay but could use a few more additions.

Love this app. Fun & simple to use. Been using since Alice first set the app up following on from her Live instagrams during COVID Lockdown days. Fits in with a busy family/full time work life. And ideal for us ladies hitting the 40/50s needing great weight bearing exercise hitting those peri/menopause years. Great variety of weight, cardio workouts to include yoga & now Pilates.

I’ve been doing Alice’s workouts since lockdown and am in my best shape ever even after two pregnancies. The workouts are tough but Alice is motivating and it feels like she’s in the room with you. I’ll never pay for a gym membership again!

I’ve been using this app since it started and it just keeps getting better. I love Alice’s teaching style and the exercises are really clearly explained with lots of options for different levels. I feel so much stronger and healthier and mentally more alert. I don’t follow the app challenges religiously but I still feel like I get so much out of it and it’s great value for money. I love that you can do it anywhere and with minimal equipment. No excuses…

Really enjoying Alice’s workouts. I can definitely see that I’m progressing week-on-week and I like the fact that the workouts get more and more challenging. The instruction is really clear and Alice is friendly and encouraging. I’ve tried lots of different fitness apps and this is definitely one of the best and one that I’m actually sticking too! Thanks Alice and team.

This has honestly changed the way I live my life! I got myself into such a rut in lockdown and Alice has transformed my mindset and love for moving my body! Love you girl! 💙

I started doing Alice’s free workouts on Instagram during lock down but bit the bullet and signed up to her December 6 week challenge and it’s definitely worth the money. The workouts are varied, feel very manageable and she explains things really well. I can do them in my tiny flat and you only need dumbbells, a mat and a chair. I felt very motivated doing the 6 week challenge to stick with it and really enjoyed each of the 5 workouts throughout the week. I felt stronger and healthier by the end and am excited to continue with the January 6 week challenge.

Alice!!! I’ve returned to your app about 4 months ago. After having my second little girl I suffered from a prolapsed disc in my lower back and basically lost all strength and a good chunk of mobility in my left leg and came out of working out for a good year as a result of this. But since doing your workouts my strength and muscle everywhere but in particular my left leg/ankle has returned. At one point I couldn’t tiptoe on my left side and now I’m running again 🥹 my body literally craves movement and your app has allowed me to fall back in love with exercise 🫶🏼 I’ve recently taken the plunge and joined a gym and I take you along with me and do your on demand challenges there. Thank you thank you thank you for always giving the best support and encouragement in your workouts and taking the time to really coach me. Honestly couldn’t recommend you enough 🙌🏼💜

I was a user of this app for a year or so and I found it great as an introduction to strength training. Alice takes the time to explain each exercise at the start of each challenge - unfortunately this got too repetitive for me so I no longer use this app.