HRV & RHR Insights

HRV: Complication and Analysis

Разработчик: Bernhard Hering
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Описание

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats, measured by the variation in the beat-to-beat interval. HRV reflects your body’s ability to adapt to stress and maintain balance. This app provides an in-depth analysis of HRV SDNN values, as well as key metrics like Resting Heart Rate (RHR), HRV Readiness Score, and Recovery Ratio, recorded by your Apple Watch.
What is HRV?
HRV describes your body’s ability to adapt the frequency of your heart rhythm to meet current demands. A healthy individual constantly adjusts their heart rhythm, reflecting resilience and adaptability. Regular tracking of HRV, RHR, and related metrics offers valuable insights into your stress levels, recovery, and overall cardiovascular health.
Key Features:
- HRV Analysis: View your HRV SDNN values, providing insights into your physiological state.
- RHR Monitoring: Track your Resting Heart Rate, a critical indicator of cardiovascular fitness and recovery.
- HRV Readiness Score: Assess your body’s readiness to perform based on HRV trends and patterns.
- Recovery Ratio: Understand how well your body is recovering from stress or physical activity.
Data Integration:
The app seamlessly connects with Apple’s Health app to display your recorded data on:
Apple Watch: A dedicated app and complication for quick insights.
iPhone: A user-friendly interface to analyze trends and progress.
How to Use:
Compatibility: The app requires an Apple Watch Series 3 or later.
Recording HRV Data: Use the Apple Breath App or other mindfulness apps to measure HRV values.
Consistency Matters: For accurate trends, measure HRV, RHR, and Recovery Ratio consistently in similar conditions, such as "first thing in the morning" before starting your day.

This app utilizes advanced AI technology to provide context-aware coaching tailored to you.
This app uses artificial intelligence with OpenAI to analyze your data.
Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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История оценок

HRV & RHR Insights Отзывы Пользователей

Unfortunately this app does not work anymore.

probogus on

Нидерланды

Please refund

Crashes on iPhone but works on watch

Thomasvd on

Нидерланды

This app instantly crashes on my iPhone. It does work on my Apple Watch however. I have a series 2 and it seems to work, so I don't know why you need a series 3 for this app.

Raw HRV data from Apple Watch 3

Slayerpossie on

Нидерланды

Used Welltory, HRV Elite, HRV4Training - this app takes continuous data from Apple healthkit instead of just snapshots like the above mentioned apps. So it basically gives you a reading of how your HRV fluctuates throughout a whole week. So you get to know if your lowest values are trending upward for instance. Something you wont get out of the other apps. Useful addition to other HRV apps yet very limited as you only get weekly reports.

App doesn’t work. Keeps crashing

Mfethdrgfffugddgdsf on

Нидерланды

No use. Keeps crashing

Naja

Mats_____ on

Германия

Leider meiner Meinung nach schlechte Darstellung der Diagramme, da gibt es bessere Appz.

Funktioniert nicht mehr

widdo1356 on

Германия

Seit einiger Zeit erkennt es keine HRV mehr, die mit Atmen aufgenommen wurden.

Sinnvolle Erweiterung

jj-schmidt on

Германия

Diese App (und noch ein paar weitere des Entwicklers) sortiert die oft unübersichtliche Menge an Messdaten in sehr sinnvoller Weise. Endlich lassen sich die entscheidenden Parameter, die für sportliche Nutzer der Apple Watch wichtig sind, übersichtlich auf einem Watchface vereinen. Super Idee, sauber umgesetzt! Danke!

Funktionell, durchdacht und reduziert

Olaf Bathke on

Германия

Das neue Update hat diese App nochmal ordentlich optimiert. Wer eine Übersicht seiner, von der Apple Watch ausgelösten, HRV Werte haben will, sollte diese App nutzen. Die Analysemöglichkeiten gerade mit Trainingszeiten sind erhellend. Sehr gut auch die Trennung von automatisch und bewusst ausgelösten Messungen. Was nicht gleich ersichtlich ist: Die Skala kann man mit den Fingern strecken! Einzige Verbesserung: Der HRV Wert muss wohl kaum so hoch angezeigt werden! Eine meiner liebsten Watch Apps!!!

Complete rip off

ZoeAndreae on

Германия

The app does not even start!

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Ключевые слова

HRV & RHR Insights Конкуренты

Name
HRV Tracker for Watch
Track Heart Rate Variability
Optimal HRV
VaYou Biofeedback Meditation
Breathe Sound Relax Flow Sleep
N/A
Monitor your Health
HeartBreath HRV
Time for slow breathing
Health Watcher: Heart & Oxygen
Pulse & Blood Oxygen & Fitness
Cardio Zones.
Heart rate based training
Readiness Monitor
Cardio Fitness + Widgets
VO2 Home & Lock Screen Widgets
DOTS Übertraining
Form, HF-Messung, Fragebogen

HRV & RHR Insights Установки

30дн.

HRV & RHR Insights Доход

30дн.

HRV & RHR Insights Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Bernhard Hering
Языки
English
Последнее обновление
2.2 (3 недели назад )
Выпущено
May 8, 2018 (6 лет назад )
Обновлено
1 неделю назад
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