HWPO - Training app

I wish I would be able to do copy/paste as I don’t workout with my phone in my hand and don’t want to reload the app every single time I wanna check the workout.

Awesome app and love the layout. Would really like a swipe function between days while looking at the prescribed work instead of exiting back to the previous page.

Simply put this app is perfect. Workouts are methodically programmed and explained in great detail, covering the intent and stimulus behind each piece. Moreover, the app calculates percentages for thing such as lifting numbers and machine paces, eliminating the need for any manual calculations. You never have to leave the app, allowing you to just focus on putting in a days hard work.

Workouts and progressions are well laid out. Have been using it for a while a noticing improvements in strength and cardio. The videos for each exercise are really helpful.

A great program indeed! I think I’ll stick to it for as long as possible. ❤️🦾

The programming is amazing, app functionality is zero

Program is “ok” at best. This is definitely geared to CrossFit guys/gals looking to add some strength, not powerlifters looking to progress. You can’t track accessory sets, reps or weights…this might be fine for some communities where they just rep out more, however, as a powerlifter I keep a detailed history of accessory work. As accessories work lbs come up each week, my weak points (what accessory work should be geared toward) improve thus improving my overall strength. The week tracking and inability to adjust is frankly annoying at best, you will see this repeated in almost all the comments. TLDR: If your an experienced strength athlete this app is not for you. Lack of detailed tracking makes it questionable for most in my opinion.

The programming of this app is excellent, workouts, the demonstration videos and coaching. The app itself has limited functionality. It does not allow for inputting individual weight for each set or how many reps completed, or to mark off each set completed. It does have a notes section, but if I have to keep track of that info in the notes section I might as well have a spreadsheet or a notebook. Also, having to have a separate account and login for gowod is inconvenient, everything for the workout should be ready to go. I was looking forward to starting the strong program but the functionality of the app just didn’t work for me. This is coming from someone who used the naked app for a few years, I have an understanding of these workouts and I was disappointed since I really wanted to focus on a powerlifting routine.

I have tried a few home programs for CrossFit, HWPO has the best app out of all of them. The Strong and 60 programs are laid out very well in the app and makes it easy to determine each segment of the days workout. I had better results after one cycle of the Strong program than after two years of in person CrossFit classes. I just started the 60 program, too early to tell results but the sections are all tied together nicely and it is enjoyable so far.

The app is amazing, the programming is amazing and the how to videos are too. The could be better with an in app timer For time,amraps , intervals the app does have other purchases features for warm up n cools down for the WOD which takes away from the app. fix these minor things and this would be the perfect app