Inflow - Manage your ADHD

Learn & Build Better Habits

Разработчик: Get Inflow

Описание

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified Pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD.
Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it?
Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.
Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).
Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.
Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.
Improve your skills in these areas:
- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition
...all without an ad in sight.
Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.
It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.
Inflow also sets you up for success with:
- Daily activities and visual reminders integrated easily into your daily life
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Coworking sessions
Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.
ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.
You don’t need to have a formal diagnosis or evaluation to use Inflow!
Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.
Questions or feedback? Shoot us an email! [email protected]
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/
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Inflow Частые Вопросы

  • Приложение Inflow бесплатное?

    Да, Inflow полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли Inflow фейковым или мошенническим?

    ⚠️ Предупреждение: Несколько пользователей Inflow упомянули о мошенничестве или обмане. Тщательно изучите отзывы перед использованием этого приложения.

    Спасибо за ваш голос

  • Сколько стоит Inflow?

    Приложение Inflow бесплатное.

  • Сколько зарабатывает Inflow?

    Чтобы получить оценку дохода приложения Inflow и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

3.95 из 5

22 оценок в Италия

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Inflow Отзывы Пользователей

deludente

LucaScot on

Италия

ti fa inserire un sacco di dati, per poi obbligarti a pagare, senza neanche poter provarla. mossa sgradevole

Cant stop payment

Dicemerda on

Италия

Help

Nope

esther.k. on

Соединенные Штаты

Can’t even try out the app without agreeing to a trial, which leads me to believe that there’s no free version. Not worth the ridiculous price

Probably saved my credit!!

Tene12! on

Соединенные Штаты

I struggle keeping up with emails. Joined Jennica’s coworking session solely to go through emails one morning. I found a fraudulent use of my name on an account and also a data breach alert MONTHS ago and considered junk. During the session I contacted the vendor and froze my credit accounts! Forever grateful for the coworking and Callie’s focus room space!

Overpriced garbage

Leoinorbit on

Соединенные Штаты

Read a book instead. This app has nothing to justify the price at all.

Not for severe adhd

HorribleSpider on

Соединенные Штаты

I’m finding this frustrating and useless. Literally within 2 minutes of opening the app it proved to me that it isn’t designed for people with real, severe problems. I was hoping to use this in conjunction with therapy and other things I’m already doing in attempt to help myself but it’s not starting from the ground up, it’s starting from the 10th floor and I’m in the sub-basement. There are major, glaring issues but to give you some of the smaller infuriating “cute” issues: it asked me which signs of burnout I’d ignored in myself and kept going but it didn’t first say what those signs are. If I ignored them it’s pretty likely I didn’t know they were signs. It also said “put that down in your planner” or some such. Dudes: there’s a running joke with adhd people that we hate planners cuz they don’t work and we’re sick of people suggesting we use one as if we haven’t tried it. The moment it said planner I wanted to rage quit. Planners are super triggering to many ADHDers, silly as that seems. It also told me to check in with my friend group. HEY THANKS FOR HIGHLIGHTING THE FACT THAT I DON’T HAVE ONE. Haha. But seriously … ouch. Could we make it less depressing? No? I hate this.

Expensive

Just Give Me Any Name IDC on

Соединенные Штаты

This cost twice as much as Hulu and they make you go through a whole sign in process BEFORE telling you the cost. Also the monthly cost is crazy, $47.99 a month for an app. I would say that app is horrible since I didn’t try it out, just be upfront with cost. It’s so annoying with so many apps they make you go through a survey and sign up process and then it’s like $200 a year. I feel it would be cool to have a discount for students (like what Hulu does) since I feel this would help them the most and they also would be the ones who can’t afford it the most.

Not helpful

Bgan99 on

Соединенные Штаты

Watch out! It’s easy to get tricked into purchasing a year subscription. They don’t give you access to the full library you paid for. Instead, they decide which modules you need and only allow you access to them one at a time. I ended up using it for four days as the modules I had access to were not helpful. but was unable to view other modules. I feel like I wasted more than just the subscription fee and time as I am more skeptical of programs and less likely to try another in the future. Thanks for nothing Inflow.

Not an”in-app purchase” app

KS-Guy on

Соединенные Штаты

This is actually a 7 day free trial app and then you’re billed $199.99/ year app. Really should say this up front before making you answer a lot of questions thinking you’re going to get some benefit.

Insane pricing. Not any more helpful than any other option available.

SkylerJune on

Соединенные Штаты

Predatory pricing. An app for ADHD constantly giving off distracting notifications to address ADHD which is a struggle with distraction and keeping attention. Not ever going to be into the habit of being robbed for an app that’s not much different than others out there. You can use ChatGBT for assistance and education on the matter as well and it won’t hound you or cost an arm and leg. There are lots of viable, good resources out there that don’t require this much money. If one’s service is this helpful, a month for free would really seal the deal and make it clear it’s worth it. Whenever any app costs THIS much monthly (Adobe products, literally multiple powerful apps, cost less and are tools that make its users money), a free month trial would make it clear if its a solid product worth the subscription and not just a notification bomber which, again, isn’t helpful. Apps that I find helpful never need to bother me many times to use them. I turn to them because they notably help me. It’s hard to forget a helpful tool. Books and audiobooks have the same helpful information.

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Информация о приложении

Категория
Health Fitness
Разработчик
Get Inflow
Языки
English
Последнее обновление
2.9.7 (2 недели назад )
Выпущено
Nov 3, 2020 (4 года назад )
Обновлено
3 недели назад
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