J&J Official 7 Minute Workout

The app is still great to use but the tutorial videos are missing.

There are so many workout apps out there but this to me is really just fab. Clear and nicely design user interface. No fluff. Just gets you to workout. I started with the 7 mins but it actually has more programs that you can explore as you grow in your fitness journey.

The exercises are quite a lot. But some are a bit too much for beginners.

Tutorial videos not working please fix this problem thanks

Simple and easy to follow to keep you healthy.

This app has been my go to app since the beginning of the year, and I really liked the simplicity of the app. The reason I’m not giving this 5 stars is because I believe it can be improved: 1) no progress is tracked if the workout session is terminated by user: I accidentally tapped on cool down and tried to end it, my whole progress is lost. 2) there is no restart/skip button mid-exercise. Restart button should be there to allow users to restart the specific exercise/rest. While this would deviate from the intended “7 minutes workout”, I’d rather get a quality workout, and than a “you snooze you lose” one. The app is good because it allows user to indicate the exercise they like and dislike. However, mid-workout, if the new specific exercise is disliked by user, there is no means to switch it out for another exercise that targets that muscle group. A skip/switch button will be useful in such cases. Appreciate if the team can look into this, and I really like this app, but I think it can deliver more. Thanks!!

What I really like is that the various workarounds are explained in a calm way, without “motivational” drill instructor style voice. Love that individual exercises don’t have a time (announced) or count but just flow into each other.

My go to exercise to tone & build my core whenever wherever and it is effective!!! 👍🏼👍🏼👍🏼

So easy to follow yet challenging enough. Just add hand weights to build strength. Love the clear demos & instructions by the trainer !

My daily 12 steps exercise guide, anywhere anytime ...