Jolt: Reduce Screen Time

Take back control of your time and focus better every day.
Jolt helps you reduce distractions, limit phone use, and build habits that last — so you can achieve more without constantly checking your screen.
A Smarter Way to Stay Focused
The average person spends over four hours a day on their phone.
Jolt changes that with tools designed to help you cut down, focus deeply, and find balance.
With Jolt, users have reported reducing their screen time by up to 73% in the first month — gaining back precious hours for work, rest, and life.
Why Jolt Works
- Block distractions from apps and websites that waste your time.
- Get personalised insights into your habits and usage patterns.
- Receive gentle reminders and real-time feedback to stay on track.
Every feature is designed to help you take control without feeling restricted.
Powerful Focus & Productivity Tools
Smart App Blocking
-Set daily duration limits for any app.
-Define open limits to control how often you access them.
-Works instantly using Apple’s Screen Time API for full privacy.
Custom Focus Sessions
- Create your own focus blocks or use pre-built templates like Morning Mastery or Mindful Evening.
- Include short breaks, flexible unblocks, and custom routines.
- Share progress as Stories to keep yourself accountable.
Deep Focus & Rewards
- Track your streaks.
- Activate Deep Focus Mode to block everything for total concentration.
- Celebrate milestones as you go.
Getting Started with Jolt
- Assess your habits – take a quick test to understand where your time goes.
- Set your goals – choose what to block and when.
- Track your progress – view reports and compare results.
- Celebrate success – see real progress week after week.
Who Uses Jolt
- Professionals & Freelancers – block distractions and meet deadlines faster.
- Students & Exam Takers – build study discipline and stay motivated.
- Creators & Entrepreneurs – protect your creative time and maintain consistency.
Block What Distracts You Most
Jolt blocks whatever steals your focus — from social media and streaming to messaging and dating apps.
That includes Facebook, Instagram, Snapchat, TikTok, YouTube, Netflix, Tinder, Hinge, Bumble, and more.
Privacy First
All blocking happens locally on your device using Apple’s Screen Time API.
No personal data is collected — your information stays secure and private.
What Users Say
“Jolt transformed my daily routine and boosted my productivity by 50%!” – Marketing Professional
“I’ve cut my social media use in half. It’s a real game-changer.” – Freelance Writer
“Reduced my screen time by 2 hours a day — my focus has improved massively.” – Alex
“I finally feel in control of my day, not my phone.” – Jamie
Take Back Your Time
Focus better, sleep more deeply, and feel less dependent on your phone.
With Jolt, balance isn’t just possible — it’s measurable.
Terms & Privacy
Read our terms and conditions:
https://www.thejoltapp.com/terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Download Jolt today and start building a focused, productive life.