KeyLifts - 531 Workout Log

5/3/1 & nSuns Strength Tracker

Разработчик: Jimmy Cook

Описание

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
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Встроенные покупки

Monthly Plan
€5.49
Lifetime Access
€99.99
A Year of KeyLifts Pro
€33.99

Скриншоты

KeyLifts Частые Вопросы

  • Приложение KeyLifts бесплатное?

    Да, KeyLifts можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли KeyLifts фейковым или мошенническим?

    ✅ Приложение KeyLifts кажется качественным и надежным. Пользователи очень довольны.

    Спасибо за ваш голос

  • Сколько стоит KeyLifts?

    KeyLifts имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €46.49.

  • Сколько зарабатывает KeyLifts?

    Чтобы получить оценку дохода приложения KeyLifts и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4.97 из 5

29 оценок в Германия

5 star
25
4 star
1
3 star
0
2 star
0
1 star
0
История оценок

KeyLifts Отзывы Пользователей

Best 5/3/1 app out there

Phoboss83 on

Германия

Definitely the best app for 5/3/1 workouts with a ver active developer. Can also be used for linear progression when taking a break from 5/3/1.

Voll geil

SimonK9208 on

Германия

yes

Awesome

Fridolin89 on

Германия

Constantly improved app. But he seams to read your mind. As soon as I think, „boy I’d like a setting for xy“, a week later it’s added.

Great App

ub1989 on

Германия

Can only recommend: great UI + awesome way to track your workouts. Probably the best 531 app.

Amazing app

c0mpufreak on

Германия

This app is amazing. It has a slight learning curve at the beginning but all the options it offers are amazing and just what I wanted!

Setting the standard for 5/3/1 apps

52945122 on

Германия

This is the best 5/3/1 app around and it’s raising the bar for weightlifting apps in general. The templating just works and is tailored to the modern 5/3/1 programming. Plus it comes with predefined templates from the books. Stable, intuitive and actively developed. The developer is answering within minutes/hours and is very committed. Just perfect for my lifting needs.

Broken and no help with fixing it

Raistrose on

Соединенные Штаты

Been using for years, but the newest update totally borked it. Do not get this until Fixed and certainly don’t pay for it.

The best!

Migs313 on

Соединенные Штаты

Hands down the best workout app. I’ve tried many and haven’t even thought about another app since I got this one. Don’t cheat yourself get the lifetime membership. The owner of this app is the man! Super responsive, and really cares about his product.

Best App for Program Development / 531

Ballharry on

Соединенные Штаты

If you are looking for an app to design a weight lifting program this is it. I’ve tried many different apps over the years: Strong, Strength Log, StrongLifts, 531 Strength, Boostcamp. This one works the best for me. Especially if you like to use a % based program. Many of the apps that I tried don’t have that feature. This app does plus a training max. If you like 531 this is a no brainer. Easy to make programs, easy to log in the gym, so many features that track your progress. Very polished and rich app. I’d recommend anyone to try it for a week (free trial). Best part about it is it has a lifetime purchase option. After the week of using it I immediately bought the lifetime.

Best Strength Tracker hands down

butwhy25 on

Соединенные Штаты

I’ve been using this app for 3-4 years at this point. I’ve tried other apps but this one is always my benchmark. I’ve used it for stronglifts, 5/3/1 variants, made my own routines, etc. It’s straightforward, easy to use, and it will auto calculate your next workouts weights based on your training maxes, which is something I have found other apps lack. It also has all the pretty graphs you could possibly want. The pro version is worth every dollar. I really do love this app.

Оценки

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KeyLifts Установки

30дн.

KeyLifts Доход

30дн.

KeyLifts Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Jimmy Cook
Языки
English
Последнее обновление
5.12.2 (1 неделю назад )
Выпущено
Oct 26, 2018 (6 лет назад )
Обновлено
2 недели назад
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