Mindfulness 22

The thing that stands out about this app is the amount of great information that you can learn about ACT, Mindfulness and in Observing your thoughts instead of seeing from them. If you don’t mind poking around and aren’t afraid of a little reading, you will definitely be richly rewarded with greater mental AND emotional freedom which you can access everyday! You don’t have to be Stuck anymore because Being Stuck is just a thought and a feeling and not the real you who can choose something better for your Life!

I’m so thankful to find a meditation and mindfulness app that isn’t just following pop culture. This app is what they are supposed to be. I love that some sessions are as short as 77 seconds. Brilliant and unique approach.

This app is great! Everything is easy to find and to navigate from section to section. Reuben is the best. He guides you through meditation with his calm voice and his courses are always explained in great detail. Highly recommend Reuben and the App!

Hi Reuben! I love your app and I’ve been using it for a while now in a daily basis. It is super helpful! I love the new audios although I was wondering if you could also leave the old ones (particularly the long versions of mindfulness of the breath and the body). I also really liked the bells as a way of starting and ending each meditation. Thanks!

I've downloaded several meditation apps and this is definitely one of the best.

Much thanks!

I just want to say thank you to the creator of this app. It has brought clarity to my life regarding my thoughts and emotional state. All the wisdom in here for free is more than i expected.

My friend who is a psychologist put me on to this. She recommends it to all her clients. It's very good.

As soon as I had my first go, I realized I needed the next paid version. This free app is a wonderful way to begin meditation and mindfulness! The paid ones takes you to a level of bliss that I've only read about but had not experienced before. Sincerely, thank you! - Tyson

I wondered why all the material about the mind and the little patterns of behaviour (as they're referred to in the app) we get caught up in. Then I realised, mindfulness is everything. So it kind of makes sense. And then I really got the whole "you are human and this is how the mind works" thing. Definitely buying the full version with all the live recordings too.