This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
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User Rating
4.82 out of 5
28 ratings
in United States
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Reviews
Amazingly Helpful
The thing that stands out about this app is the amount of great information that you can learn about ACT, Mindfulness and in Observing your thoughts instead of seeing from them. If you don’t mind poking around and aren’t afraid of a little reading, you will definitely be richly rewarded with greater mental AND emotional freedom which you can access everyday! You don’t have to be Stuck anymore because Being Stuck is just a
thought and a feeling and not the real you who can choose something better for your
Life!
Unique and brilliant
I’m so thankful to find a meditation and mindfulness app that isn’t just following pop culture. This app is what they are supposed to be. I love that some sessions are as short as 77 seconds. Brilliant and unique approach.
Great New App
This app is great! Everything is easy to find and to navigate from section to section. Reuben is the best. He guides you through meditation with his calm voice and his courses are always explained in great detail. Highly recommend Reuben and the App!
Love the app! Miss the old audios
Hi Reuben! I love your app and I’ve been using it for a while now in a daily basis. It is super helpful! I love the new audios although I was wondering if you could also leave the old ones (particularly the long versions of mindfulness of the breath and the body). I also really liked the bells as a way of starting and ending each meditation.
Thanks!
Great Intro to Meditation
I've downloaded several meditation apps and this is definitely one of the best.
Get this app
Plain and simple you need this app. It's a game changer ✌🏼️
Bite sized writing on mindfulness
Much thanks!
It's amazing
I just want to say thank you to the creator of this app. It has brought clarity to my life regarding my thoughts and emotional state. All the wisdom in here for free is more than i expected.
This is a great app...
My friend who is a psychologist put me on to this. She recommends it to all her clients. It's very good.
Love when apps have meaning!
As soon as I had my first go, I realized I needed the next paid version. This free app is a wonderful way to begin meditation and mindfulness! The paid ones takes you to a level of bliss that I've only read about but had not experienced before. Sincerely, thank you! - Tyson
