MindStrong Sport

The more I get to know Lewis and his work my deeper level of value of it increases, looking forward to understanding more…

At a time when movement, mindfulness and health is becoming ever prevalent, this app combines all of these and more with brilliant, easy to follow but thorough videos. As a disabled athlete this app has really helped strengthen the areas where I am weaker and less flexible but I highly recommend this not just for sportspeople; but for life in general to preserve longevity and performance!

I have been following the sport yogi for around a year now, this came about from other sports personnel I follow recommending or talking about him. His knowledge is invaluable and with a professional sport background I know this is personal and academic knowledge coming together. This app has everything you need to properly look after your body, to ease those aching days and prolong peak performance! Thanks 🙌🏻

Love the variety of workouts, different muscle groups working up from beginners level. The range of routines will help my body cope with a lockdown exercise routine, with lunchtime lower back stretches after too much sitting and warm downs for after running. Fab!!!

In this crowded yoga fitness marketplace it’s refreshing to see a breakthrough app which combines all the elements you need for a successful personal yoga practice and organised in a way that’s simple to pick and choose what’s suited to your life. Love the bite size classes which are full of professional tips and simple instructions that I can remember and adapt to my daily yoga practice. Well done team!

I have been so impressed with this app and have recommended it to all of my professional athletics group to utilise as part of their pre and post session preparation. This app will help us achieve our biggest goals!

Really great, sessions are well explained and professionally put together, can be done any time which suits me down to the ground with a busy work / life balance to try and hit! Brilliant!

Having suffered back problems for a few years this app has really benefited me and my management of the pain. It’s really easy to use with specific sections for individual requirements. So much more than a yoga / stretching app with breath work, recovery and more!

During lockdown I haven’t been getting as much excercise as I’m used to. This app has really helped me kickstart my workout regime and the stretches have proven invaluable, especially as I’m sat at my desk all day. Highly recommend

Well designed, clean and easy to use, great app! The videos are easy to follow for novices like me and are really helping to improve my flexibility and movement! 5*