Bipolar Mood Tracker • CBT DBT

As someone with bipolar disorder I needed to record my moods and emotions but I couldn’t find an app that didn’t want an expensive subscription . I’m very thankful for this app, full functionality without a subscription and a subscription option if you want one.

This app allows you to rate your mood with five options and then journal. That’s it! So as far as mental illness and CBT, this is not what you want. It’s just a simple mood journal that tracks trends over time. Easy to use, no logins, however, the ads are annoying so if you plan to use it I would pay to get rid of the ads. As for myself, I like the weight tracker, however it also allows you to journal, and will tell you it’s a food journal, but it’s a blank page. You can import through apple health and export to apple health. You can export both, which is nice. But for this app, I’m not a big fan of smiley faces, I never know what they mean. Plus you just have a horizontal axis. I like not having to pick words, but please don’t advertise it for what it’s not. Also - it’d be nice to sync somehow with apple health with mindful minutes or something, since you are being mindful. I accidentally paid to relive the ads from this app, so I’m going to try to use it as my journal, however, I do think $9.99 is a high price considering all it is. Melissa

I was really starting to like this app until I have to pay a subscription to get rid of ads like can someone please just make it free so that all the ads are gone seriously someone please fix that because I do not like to pay subscriptions just get rid of the ads and I can re-download both apps because subscriptions are just a waste of time. But it really did help me with sleeping. So if you see this please fix the ads

I just got diagnosed with adhd about a month ago. And I had to wait for 3 weeks to get meds for it. During that time I found this app, and it’s been pretty amazing to see the erratic ness of my un medicated brain compared to my medicated brain. My medicated brain is much more level in the graph. Plays I like that I can jot down what’s on my mind really fast.

I have one question before I start..how do you get down there to type? Okay so I just started like one minute ago and I’m already happy! Oh btw(by the way) I love the noises they make me laugh! This app tells you, “how are you feeling today” something like that with the emojis You should totally get this app!!! Whoever made this must have worked really hard, so byeeee!!! :D From, Lila To, The person who made this!

I just discovered this app. It’s very easy to figure out. And so far I like it very much. I would recommend it.

Only used it a couple days, but I love that I can enter multiple notes per day with auto time stamp (that I can edit if I want). The 5 smiley face ratings are just right to cover ups and downs throughout the day. Hope the app gets enough users to keep the developers going!

I'm enjoying this app as a place to jot down thoughts and feelings during the day. The little mood face makes me think about what I might want to consider in order to enjoy my life more. I've tried a few of these apps and I'm liking this one best.

I love using this like a journal to keep track of what's going on in my life. It's helpful to look at the graphs and trends to see where patterns are as well as what stands out. Works great!

Easy to use, how you feel should be incorporated into the Health App