MyHealthBuddy

Have been using for last couple of months and it has been very effective and convenient to track all of my diet & workout related progress & details in one app 👌

App has better features than others… could be more great if able to sync iwatch, fitness watch details like step count etc..

My 3months with MHB and coach Garvita has been a delightful one. I am now a healthier version of myself with mindful eating and regular physical activities. Garvita had set up the perfect meal and exercise plan for me that was never a burden to follow. I fell sick a few times during this time but Garvita was always very accommodating and encouraging with her words that was helpful in my recovery and falling back into my fitness routine. Garvita set up my meal plan that included most of my regular food items and I was never starving. I learnt the importance of proper eating and rest while strength training from my coach. This lifestyle change is a permanent one and I enjoyed this fitness journey to my fitter self. Thank you MHB and Garvita!

I’ve been working with Kunal from last one year and he’s an absolute professional. Under his guidance -I’ve learnt a lot about food -body-mind connection and now my overall relationship with food changed. I enjoy eating everything and hate missing my workouts. I’ve lost 8kgs during my journey and my lifestyle has changed completely. Kunal is a seasoned professional who understands that every case is different when it comes to motivating. Another important aspect of his coaching is posture correction which he did with patience -for all my workouts in details -which was much needed as I know now how much it has an impact on my body and overall result. I’ll always be grateful for his support. Thank you.

MHB app is user friendly and gives such a great transparency on your food intake and track exercise, period and other daily activity. I haven’t come across such an amazing app which allows you to follow diet, exercise plus count on steps being at home (of course all this is possible if you enroll, MHB team assigns you a buddy who works with you closely to understand your fitness goal and daily routine). Customised diet and exercises are easy to follow. In my case it’s just been 3weeks, can already see difference. If you are conscious about your health and nothing has worked to achieve your fitness goal, enrol MHB.

I am very thankful to my buddy Ojesvi who has not only made me feel comfortable, but also motivated me to follow my routines positively. The exercise plans are helping a lot and meal plans provided are both nutritious and well balanced. I am seeing a significant positive change in my life both physically and mentally. Earlier I had sleep issues but after making all these routine changes suggested by Ojesvi, I not only have improved sleep cycle but also feeling my improvement in my energy levels too. Thanks Ojesvi, I am really grateful to have you as my buddy.

My fitness fairy godmother: ‘My Fitness Coach - Dr Arushi” ! Her empathetic and understanding approach has made a tremendous difference in my experience. She listens and customizes workouts to my needs, creating a positive and motivating environment. With her by my side, staying fit feels like a stroll through a park, not a trek up a mountain. Plus, her pep talks? Absolutely uplifting! Thanks to her dedication and genuine care, staying healthy is no longer a chore but a delightful part of my daily routine. I feel fortunate to have her as my coach. I wish I would have found her earlier !

I weighed 96 Kgs. My doctor told me I need to reduce this weight to 76 at least and I had a major issue with my knee. I was looking for a nutritionist that could help me reduce weight.. I talked to MHB they listened to my problems and they made plans to accomodate my requirements. I had bad eating habits. Ate junk foods. My nutritionist "Miss Sapna Khanna" was the one who brought discipline to my diet. And she has given me workout to improve day by day all the workouts are very helpfull for body fatness She not only helped me with diet plans but also kept reminding me why I had joined the program. She always reminded me of my targets. This place probably has the best combination of Diet, motivation and Discipline. Today, I weigh 82 Kgs and will eventually reach my goal soon. I am truly grateful for the guidance Sapna Madam has provided me.

My health buddy is simplest easiest program which helps u to loose weight in a sorted way… . I would thank mhb for being so helpful. I don’t have words to thank my coach Ankita for doing such a great job ! She has helped me achieve 20 kg weight loss in such a short span of time … she is always there for me … always ready to reply my stupid msgs n always so supportive! Its only due to her support that i was able to achieve this. She is the best !

Sapna helped me figured out a meal plan that perfectly suits my needs, I don't feel like I'm following a diet. Kudos to her for her encouragement and guidance which helped me majorly lose weight in the last few months. Had a great experience and would definitely recommend My Health Buddy