NHS Quit Smoking

I smoked for 47 years mainly roll ups in the later years, this quitting app gives you lots of support and help plus a daily streaks as a motivator to keep you on track to pass the 28 day level and see how much money your saving . It worked for me I’m on 8 weeks smoke free and no cravings never thought I would ever say that .

Very happy with the app

I restarted so many times but the app is positive and was a key supporter along the way. Simple and effective. I used it for stopping smoking, now I’m rebeginning with vaping.

I’m surprised how much the app helped me quitting. I was very skeptical of myself but it’s been 9 months and not going too bad. I don’t get the cravings anymore but I still go to the app to play conda. Thanks 🙏🏻🙏🏻🙏🏻

Everything clearly laid out, helps you understand how it’s helping your body

This app is marvellous. It shows how many days I’ve not smoked which keeps me motivated. It also has lots of advice & keep you informed what is happening to your body through the 28 days of not smoking 😊

Id like to be able to set the level of notification support. Myself has autism and adhd and am in a current cycle of different direction all the time and need a lot of prompting/reminding. I’d like to see a setting to give a level of notification reminders. As some might find this annoying but some might need that level of support. If it has variable to set between a time when you wake to sleep and a setting to set the amount of notifications again i.e one every hour etc Or to be intense and then taper off as the 28 days went by I think this would help routine and focus my mind

Been a great help getting through those first few weeks. Conda helped with the urges and the cash tally helped me see how much I was saving

I quit smoking and this NHS app made the journey so much easier. The daily texts, the 28 day challenge, making a compelling list of reasons personal to you, the little game to take your mind off the cravings… everything helps a little. I’ve been smokefree for 66 days, and it was the first time I tried to quit after 20 years. A million Thanks to the people who developed this app.

After 49 years a heavy smoker nearly 40 cigarettes a day I finally took the plunge and quit it’s been hard in fact it’s been extremely hard but thanks to a strong determination and the app I have got through its great how it charts your progress gives you tips and there is even a game to help beat the cravings which I enjoyed and it helped its a bit of a cliche but seriously if I can do it anyone can you just have to want to and believe