Описание
Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.
Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.
Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.
------------------------- PHAT WORKOUT PLAN APP FEATURES: -------------------------
◆ PHAT WORKOUT PLAN FOR FREE
Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
◆ BEGINNER, 3-DAY WORKOUT PLANS
Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
◆ INTERMEDIATE, 4-DAY WORKOUT PLANS
Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
◆ ADVANCED, 5-DAY WORKOUT PLANS
Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights.
◆ BUILT-IN HIIT PROGRAMS
Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs.
◆ ILLUSTRATIONS FOR EACH EXERCISE
Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance.
◆ VIDEOS FOR EACH EXERCISE
Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results.
◆ CUSTOM WORKOUT PLANS
Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises.
◆ OVER 100 BUILT-IN EXERCISES
Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines.
◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN
Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance.
◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts.
◆ ADD CUSTOM FINISHER WORKOUTS
Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential.
◆ EQUIPMENT LIST
Discover essential gym equipment recommendations to build your ideal home gym setup.
______________
EXTRA INFO
The PHAT workout plan incorporates both Power Days and Hypertrophy Days.
- Power Days
Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups.
Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/
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Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.
Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.
------------------------- PHAT WORKOUT PLAN APP FEATURES: -------------------------
◆ PHAT WORKOUT PLAN FOR FREE
Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
◆ BEGINNER, 3-DAY WORKOUT PLANS
Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
◆ INTERMEDIATE, 4-DAY WORKOUT PLANS
Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
◆ ADVANCED, 5-DAY WORKOUT PLANS
Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights.
◆ BUILT-IN HIIT PROGRAMS
Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs.
◆ ILLUSTRATIONS FOR EACH EXERCISE
Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance.
◆ VIDEOS FOR EACH EXERCISE
Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results.
◆ CUSTOM WORKOUT PLANS
Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises.
◆ OVER 100 BUILT-IN EXERCISES
Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines.
◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN
Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance.
◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts.
◆ ADD CUSTOM FINISHER WORKOUTS
Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential.
◆ EQUIPMENT LIST
Discover essential gym equipment recommendations to build your ideal home gym setup.
______________
EXTRA INFO
The PHAT workout plan incorporates both Power Days and Hypertrophy Days.
- Power Days
Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups.
Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/
Встроенные покупки
- 1 Year Full Version Upgrade
- ₱ 2,990.00
- 1 Month Full Version Upgrade
- ₱ 399.00
- 6 Months Full Version Upgrade
- ₱ 1,990.00
- Advertise remove and unlock features
- ₱ 179.00
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PHAT Workout Plan & Tracker Конкуренты
| Name | Отзывы | Последнее обновление | |
|---|---|---|---|
Strength Flight
Progressive Overload
|
0
|
4 недели назад | |
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0
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2 года назад | |
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|
0
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1 месяц назад | |
GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
|
1
|
1 год назад | |
PHAT - Workout Tracker
PHAT Weight Lifting Program
|
0
|
2 года назад | |
PHUL - Workout Tracker
PHUL Weight Lifting Program
|
0
|
2 года назад | |
Liftosaur
Weightlifting tracker app
|
0
|
2 недели назад | |
Push Pull Legs
Track Progressive Overload
|
0
|
1 год назад | |
Startling Strength 3x5 Gym Log
Fitness trainer and tracker.
|
0
|
1 месяц назад | |
N/A
Hypertrophy & Strength Booster
|
0
|
1 месяц назад |
PHAT Workout Plan & Tracker Доходы и Загрузки
Получите ценные инсайты о производительности PHAT Workout Plan & Tracker с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- App Diggity
- Языки
- English
- Последнее обновление
- 3.0 (7 месяцев назад )
- Выпущено
- Jun 20, 2017 (7 лет назад )
- Также доступно в
- Соединенные Штаты, Канада, Индия, Нидерланды, Венгрия, Кувейт, Республика Корея, Казахстан, Япония, Ливан, Мексика, Малайзия, Нигерия, Польша, Новая Зеландия, Перу, Филиппины, Пакистан, Израиль, Португалия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Таиланд, Турция, Тайвань, Украина, Вьетнам, Южно-Африканская Республика, Дания, Аргентина, Австрия, Австралия, Азербайджан, Бельгия, Бразилия, Беларусь, Швейцария, Чили, Китай, Колумбия, Чехия, Германия, Италия, Доминиканская Республика, Алжир, Эквадор, Египет, Испания, Финляндия, Франция, Великобритания, Греция, Гонконг (САР), Индонезия, Ирландия, ОАЭ
- Обновлено
- 2 недели назад
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