Plum Village: Zen Meditation

Guided Mindfulness, Ad-Free

Разработчик: Centre for Applied Ethics
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Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support.
Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.
Explore a wealth of easy-to-use guided meditations, relaxations, and talks.
The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future.
As Zen Master Thich Nhat Hanh said, mindfulness allows us to be truly alive.
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Plum Village: Zen Guided Meditation App – Main Features
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• Free forever with no ads or in-app purchases
• 100+ guided meditations
• A customizable meditation timer
• A “Mindfulness Bell” to incorporate into your daily routine
• 300+ video sessions/Q&As with Thich Nhat Hanh and Plum Village teachers
• 15 guided meditations for children
• “Favourite” your most loved meditations to find them easily
• Download talks and meditations to the app for easy offline practice
• Track time spent listening to meditations as “Mindful Minutes” in the Apple Health app (if enabled)
The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free.
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Plum Village: Zen Guided Meditation App – Main Categories
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The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness:
MEDITATIONS
Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us.
Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine.
TALKS
Listen and learn from the wisdom of Thich Nhat Hanh and other Plum Village meditation teachers
Ask Thay includes hundreds of real-life questions asked to the Zen Master, like “How can we let go of anger? and “How can I stop worrying?” His answers are compassionate and infused with insight.
Dharma Talks are teachings given by Thich Nhat Hanh and others on how to bring Buddhist wisdom and mindfulness into our life. Rather than discussing theoretical concepts, they focus on direct and clear teachings to relieve suffering and create happiness in our day to day lives.
RESOURCES
In Resources you can find a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are.
BELL OF MINDFULNESS
In Plum Village monasteries bells of mindfulness chime at regular intervals. Everybody stops and takes three mindful breaths to pause from their thinking or talking, breathe, and return to their bodies. The Bell of Mindfulness allows us to have the same reminder on our phone.
We can customize the bell to chime at different time periods. Settings include:
• Start time / End time
• Chime intervals
• Bell volume
• Daily repeating schedule
Regular use of the Bell of Mindfulness will cultivate more calm and relaxation in your life.
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Why not give the Plum Village app a try and see how you can benefit from it? The app is a digital companion on your mindfulness journey. Created as a gift to the world, this free app contains invaluable resources to guide you towards inner peace and freedom.
Download today for free!
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Оценки пользователей

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1 оценок в Мадагаскар

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Plum Village Отзывы Пользователей

Amazing and beautiful app

Konfetk@ on

Россия

I want to thank creators of this app - it-guys and monks. And of course I have a big gratitude to Thich Nhat Hanh’s easy and joyful way of giving Buddha’s teachings. In this app I’ve saw such a kind and short way of giving basic facts on Buddhist views. Sometimes if you proceed without mentor many basic Buddhist views can be found frightening without a correct understanding. Here I see a very nice way of explaining them in both accurate and easy to understand terms. And of course great mediations. It would’ve saved me a lot of time if I’d found this app and Plum village lessons on YouTube earlier :) Thanks again

Я так давно искал учителя

Sanchellios on

Россия

И нашёл слишком поздно… но сангха его жива, как правильно сказано: это монастырь в вашем кармане. Сделано с большой любовью.

Mandarava

комупистолет on

Россия

Amazing application 🤍 Great content - useful functions - artistic design Thanks a lot 🙏🙏🙏

Thank you

mohaammeeedd on

Россия

Thank you for giving us peace for free ❤️

Amazing app!

Роох on

Россия

Great job! The app is amazing and helpful! Thank you! Mo Phat

I am home

Tullahla on

Соединенные Штаты

This app is beyond useful for making the chaotic world a bit calmer for a moment. Thank you to the collective of teachers whom created this app so the world may be a better place for those who seek solace from the suffering in life. This app has become a daily routine and has change me for the better.

Love it!

BryceS19 on

Соединенные Штаты

An amazing free resource with a wealth of wisdom. Went looking for alternatives to Headspace and Calm. Someone on Reddit recommended this app and I am grateful for it! Better material at no cost. Donation driven.

Plum Village app

Ahora Laura on

Соединенные Штаты

I am so happy to have this. It’s wonderful. Gratitud to the creators and curators and to our mindfulness community 🙏🏽

Wonderful app

powerwave on

Соединенные Штаты

This app is really helpful and I recommend it to anyone looking to better themselves

Priceless wisdom

Xx273579 on

Соединенные Штаты

This is such an invaluable collection of wisdom and practice. Dear respected Thay, dear teachers, thank you 🙏

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Информация о приложении

Категория
Health Fitness
Разработчик
Centre for Applied Ethics
Языки
English, French, German, Italian, Portuguese, Spanish, Vietnamese
Последнее обновление
3.0.2 (3 недели назад )
Выпущено
Sep 16, 2018 (6 лет назад )
Обновлено
2 недели назад