Описание

WHAT IS THE POWER MONKEY TRAINING APP?
A movement training app designed to help you achieve your fitness goals.
+ OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity.
+ OVER 1,200 FREE exercise videos
+ FREE DAILY CORE 365 workouts to build a strong foundation
+ STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete
+ INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance
Want to get your first pull-up?
Do you want to cure your chicken wing bar muscle-ups?
Do you want to get over 20 unbroken toes to bar in a workout?
Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE.
WHO IS POWER MONKEY?
Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty.
We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements.
ASSESSMENT-BASED PROGRAMS
You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you.
*OUR PLANS*
-Core 365 Program -
**FREE when you download the app!**
Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings.
-Skill Development Plans-
Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level!
-Volume Plans-
These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements.
-Monkey Method Plans-
Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Встроенные покупки

Core365

139,99 €

Back Squat Plan

20,49 €

Handstand Basics

41,99 €

L-sit Foundations

47,99 €

Get Your First Pullup

9,99 €

Strict Ring Muscle Up

20,49 €

Kipping Ring Muscle Up

20,49 €

Monkey Method (1 Month)

27,49 €

Get Your First Bar Muscle Up

20,99 €

Press to Handstand Starter Kit

20,49 €

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Power Monkey Training Частые Вопросы

Приложение Power Monkey Training бесплатное?

Да, Power Monkey Training можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Power Monkey Training фейковым или мошенническим?

✅ Приложение Power Monkey Training кажется качественным и надежным. Пользователи очень довольны.

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Сколько стоит Power Monkey Training?

Power Monkey Training имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €37.04.
Сколько зарабатывает Power Monkey Training?

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Оценки пользователей

Приложение еще не оценено в Франция.

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Power Monkey Training Отзывы Пользователей

Great app! Easy to use.

I did the HSPU program and I loved how easy the app was to use. It was 8 weeks with 2x/week about 30-40 mins which can be easily done before of after a Crossfit class. A great supplement to your current programming. The programming in the app is very intelligent with all the accessory work. My shoulders feel bulletproof after completing the program!

Great training app

Been using the app to complement CrossFit training to work on gymnastics skills, and I have really enjoyed working through the progressions so far. Already seeing improvements after about six weeks on the Monkey Method shape and core365 courses. Love how there is an assessment at the beginning of each program. Tons of content in the app, I can see myself using this for a long time.

World class coaches and technique

There is truly no more expert coaching on earth than the PowerMonkey team. This crew cares so much about proper technique and athlete safety - I’ve got my handstand push-up and muscle up thru PowerMonkey!

Best in the business and it’s not even close

With the amount of expertise and experience the people at Power Monkey have, it’s no surprise this app and what it offers is the BEST of the BEST. Everything you need all in one place with programming that fits the needs of every athlete and meets them exactly where they’re at.

Great programs

Love the programs- definitely love the emphasis on form and technique. Will continue to use this app regularly.

Great app and content!

Love using this app as a part of my daily exercise routine! Content is great and tailored to my needs.

Excellent core program

I am a 70 year old woman. I found that the core work was explained step by step so that I could do the exercises at my own speed, without injury. Great instructors!

OBSESSED! 💪

I have been using the App for years, and am OBSESSED. I have gotten stronger, more flexible, and confident in all of my gymnastics movements.

Best Fitness App I’ve Used

Love this app. I am working on the pull up program. Love that it includes mobility. Love that there is an assessment before you start. This makes it more tailored to what my ability is. There is a video with written instructions for every movement even the simplest of movements. This is key to making this helpful to people at all levels.

Great programming!

The programming is fantastic and tailored to your skill level because they do an assessment before you start each program. The one I’m doing now really focuses on positional strength (lots of isometrics and tempos. I’ve been doing the shape foundation program for 9 weeks and I am so much stronger and more mobile than when I started! The app itself is easy to use and not glitchy at all.

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Power Monkey Training Доходы и Загрузки

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Power Monkey Training

For athletes at every level

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