Powerful & private
Great app for the data-obsessed 🙌
Описание
Reflect: Track Anything, Run Experiments, Gain Insights
Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)
Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy
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Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)
Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy
Встроенные покупки
- Reflect Plus
- 99.00 đ
- Reflect Premium
- 249.00 đ
Скриншоты
Reflect Частые Вопросы
-
Приложение Reflect бесплатное?
Да, Reflect можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли Reflect фейковым или мошенническим?
🤔 Качество приложения Reflect спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.
Спасибо за ваш голос -
Сколько стоит Reflect?
Reflect имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 174.00 đ.
-
Сколько зарабатывает Reflect?
Чтобы получить оценку дохода приложения Reflect и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
Приложение еще не оценено в Вьетнам.
История оценок
Reflect Отзывы Пользователей
Perfect app for tracking personal experiments
Very intuitive, clean interface. All the data collection is great and easy to see my experiments are working for me or not. Highly recommend!
Amazing app for tracking personal progress
Tried other apps, but Reflect is on a different level, it’s super easy to customize my trackers and understand the daily logs and charts. Currently using it to track my tendonitis pain and watching my progress unfold overtime keeps me consistent and excited.
Amazing.
This app is what I have been seeking for years. It's perfect to quantify your life and objectively be your best self. Download it if you're obsessed with data like I am. You can tell how much effort the devs put in and they're doing great work.
Used to like this app
I really did like this app. I spent several months tracking all kinds of things so that I could start comparing various metrics. But it seemed with each new update, features that were free suddenly became subscription. The final straw was when I had to delete and download the app, and all my accumulated data and metrics vanished. After that, it just wasn’t worthwhile using it again. If the price drops drastically, I might consider it.
Great functionality
Very cool app. I can’t figure out how to have the form track the time something was done. Like for example I want to track when I finished dinner everyday, but I don’t see a timestamp or time picker as the value to track in the form. When I go to metrics the recorded value is 0.
Great for tracking everything
I use it daily. I have 3 forms. I’m still experimenting with what I want to track. I track things from what I eat, activities and mood. I use the free version. I back up my data in a json or csv. I hope to do some analysis with it soon. I may even pay for their advanced features. But right now I don’t honestly know what my goal is with my data.
Fantastic app!!!
This app really has it all. If you’re looking for a way to track things in your life and see them from a scientific data-driven perspective, this is the app you want to get. In my experience, to change one’s own behavior you need to be able to look outside yourself. See your actions as other people might see them. This app really lets you do that. When you see the data, it becomes very clear what’s going on. For example, I sometimes I have a problem going on chess binges late into the night. When using this app, I’ve now learned the variables that indicate a “chess binge danger zone” is at hand. It is remarkable. Also, the developers are super friendly and helpful. Their forum on Discord is a fabulous resource.
Flexible life tracking
Easily usable life tracking software powerful enough to support active experiments.
App Won't Open
Even after the last update, the app won't even open.
Оценки
История позиций в топах
История рейтингов пока не доступна
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Ключевые слова
Reflect Конкуренты
Reflect Установки
30дн.
Reflect Доход
30дн.Reflect Доходы и Загрузки
Получите ценные инсайты о производительности Reflect с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- No Translation Layer
- Языки
- English
- Последнее обновление
- 1.93.0 (1 день назад )
- Выпущено
- Jan 23, 2024 (1 год назад )
- Также доступно в
- Соединенные Штаты, Германия, Австралия, Швейцария, Великобритания, Нидерланды, Канада, Япония, Франция, Финляндия, Турция, Россия, Испания, Португалия, Алжир, Индия, Мадагаскар, Эстония, Северная Македония, Аргентина, Казахстан, Южно-Африканская Республика, Дания, Таиланд, Греция, Беларусь, Тайвань, Чехия, Литва, Азербайджан, Саудовская Аравия, Исландия, Венгрия, Бруней, Кувейт, Австрия, Бахрейн, Гонконг (САР), Непал, Латвия, Мальта, Болгария, Ливан, Словакия, Новая Зеландия, Вьетнам, Эквадор, Чили, Филиппины, Нигерия, Узбекистан, Румыния, Мексика, Колумбия, Кипр, Израиль, Сингапур, Украина, Китай, Бельгия, ОАЭ, Бразилия, Перу, Пакистан, Италия, Ирландия, Республика Корея, Словения, Люксембург, Египет, Норвегия, Индонезия, Хорватия, Доминиканская Республика, Швеция, Польша, Малайзия
- Обновлено
- 22 часа назад
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