Running Trainer: Exakt Health

Running injury prehab & rehab

Разработчик: Exakt Health
Скачивания
Доход

Описание

Exakt Health is your trusted all-in-one app, designed to support runners at every level — guiding you from injury recovery to advanced running training plans. Created by sports experts and running coaches, this app combines effective physical therapy, injury prevention, and personalized run training plans to help you achieve your running goals. Whether aiming to run your first 5k or prepare for a marathon, Exakt Health is here to keep you running safely and consistently.

WHAT EXAKT HEALTH OFFERS

1. Personalized Physical Therapy and Injury Rehab Plans
Recover from common running injuries with tailored physical therapy plans that adapt as you progress. Each step-by-step program concludes with a walk-run approach to safely guide you back to running. We offer over 14 different injury rehab plans. Supported injuries include:
Plantar Fasciitis
Achilles Tendinopathy
Ankle Sprain
Hamstring Strain
Meniscus Tear
…and many more
2. Strength & Mobility for Injury Prevention
Strength and mobility programs keep runners injury-free, improving flexibility, core stability, and balance. These expertly designed exercises integrate seamlessly with your running training, ensuring you stay strong and resilient throughout your journey.
3. Running Training Plans for all levels
With structured running training for every level, Exakt Health offers plans that meet your needs, from Couch to 5k to marathon preparation. Developed in collaboration with licensed physiotherapists and running coaches, each plan is customized to adapt as you progress, helping you improve performance safely. Our training plans serve as the ideal running trainer, allowing you to develop at your pace, reach new milestones, and train effectively.
Why choose Exakt Health as your Running Trainer?
Customizable Plans: Personalized rehab, prehab, and running training plans that adapt as you progress and can be individually tailored to your weekly schedule.
Expert-Led Programs: 600+ exercise videos, actionable tips, and insights from licensed sports physiotherapists and run coaches
Evidence-Based: Our plans are developed by specialists and are rooted in proven physical therapy techniques.
Dynamic progress tracking: Real-time feedback to guide your next steps, helping you avoid setbacks and keep moving forward.

Exakt Health Experience
Get started with a free 7-day trial to explore everything the app offers. No automatic renewal, and no payment details required upfront. Find out how our running trainer can help you stay active and injury-free, while keeping your goals in focus.
You can find the App’s pricing in the “In-App Purchases” section or on our website here:
https://www.exakthealth.com/en-US/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en-US
Terms & Conditions: https://www.exakthealth.com/en-US/terms
Privacy Policy: https://www.exakthealth.com/en-US/privacy-policy
We’d love to hear from you! For questions or feedback, email us at [email protected].
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Best app for runners

domfusco on

Соединенные Штаты

Couldn’t recommend more for runners looking to stay injury free!

Happy rehabbing!

deliriam830 on

Соединенные Штаты

I am so happy that I found this app. I ran a marathon on a slightly strained calf and ended up with a super strained calf. My progress was slow at first but has steadily improved. I am recommending this app to all of my running friends! A couple of pieces of feedback: 1. I wish that I could rearrange the workouts within a week with a bit more flexibility. For example, if I know I’ll be pressed for time so I want to do a fundamental workout one day early, but skip one of the optional workouts. I cannot access the future workout until that day arrives. 2. I wish that I could go back and edit my response to the question about whether the workout increased my injury symptoms within 24 hours. I usually mark it right after finishing the workout but then the next day if I feel discomfort I wish that was editable. Overall this app has been a true lifesaver during this time as it has provided me with hope that I will get back to running again and a sense of accomplishment in all the baby steps along the way. Super appreciate the detailed written instructions and video for each exercise. Thank you!!!!

Easy

Moriffic (mo) on

Соединенные Штаты

Enjoying so far

Awesome app!

quackonet on

Соединенные Штаты

I strained my calf in October and was lost on how to rehab it. I tried on my own for a couple weeks and didn't feel like I made any progress. I found Exakt by searching for rehab solutions. I just finished the calf strain program and I'm now back to running at full strength/speed. I recommend Exakt to anyone that needs guidance for rehabbing injuries. I used it while it was free but it would absolutely be worth the cost!

Nice little free app

Blake@NewHavenBaptist on

Соединенные Штаты

I think it is tastefully done. So much good for free.

Patella tendinitis

too much jogging on

Соединенные Штаты

I have been doing the physio exercises only 3 days and notice a difference already . I have had sharp shooting tendon pain from my kneecap , occasionally down the front of my shinbone and upper foot , for about 2 months causing weakness in one leg . Caused by a vigorous exercise routine, which I had to completely stop .

Rehab meniscus tear

PaulNavyRunner on

Соединенные Штаты

I am starting week 3 of the meniscus tear rehab plan and this app works! Great organization. Clear instructions and videos. Program tailors to my feedback. I am looking forward to my rehab days and a return to running. Paul D.

Ultra-Convenient rehab that I can stick to!

wsuplit19 on

Соединенные Штаты

The hardest part of rehab is sticking to the plan and making those minor adjustments based on pain. This app makes the process so easy! Thrilled to have used this for 12 days now, getting stronger and on the path to full recovery.

Great app easy to use

Milltea on

Соединенные Штаты

The app. has many workout plans to rehab your injury. I was pleasantly surprised at how good it was for my knee injury!

Review

KMAZZ92 on

Соединенные Штаты

I love this app! Simple, easy to follow and free :) ! Great job.

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Информация о приложении

Категория
Health Fitness
Разработчик
Exakt Health
Языки
Spanish, German, French, English
Последнее обновление
2.0.5 (1 день назад )
Выпущено
Oct 24, 2023 (1 год назад )
Обновлено
3 часа назад
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