Shape: Home & Gym Workout Plan

Get stronger, faster with Shape's AI-powered workouts! When you work out at home or hit the gym, Shape's AI technology and smart training algorithm will guide you through the optimal set, rep, and weight combination to hit your fitness goals.
Start seeing results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get stronger or lose weight fast — Shape's the simplest way to access world class personalized training plans that fit you.
Your personal trainer in your pocket offers the most effective home and gym exercises that target the muscle groups you want to train, like: shoulders, chest, legs, arms, back and core. Designed for beginners and experts alike, Shape builds you a well-balanced, individualized workout routine for home or gym.
WHY SHAPE WORKS
Every body is different, and no one-size-fits-all. Shape first understands your weight training ability and fitness goals through an interactive quiz. Once we've gotten to know you, Shape generates a custom-fit progressive workout grouped around your personal fitness goals.
WHO IS SHAPE FOR?
Substitute for a personal trainer, Shape has been developed specifically for those who want to take the guesswork out of their training, and start getting the most out of the time that they spend working out. Shape helps you achieve your most effective workout by delivering a 1:1 personalized training experience that removes the guesswork from weight training.
To set you up for success, your membership also includes state-of-the-art tools:
Exercise library with over 800+ expertly curated moves
Unlimited workouts
A 1:1 coaching experience with personalized fitness goal setting
Unlimited live trainer support
Real-time visualization of your workouts through an interactive 3D figure (NEW!)
Workout log and tracker
Key stats like weight lifted, current streak, time spent training & calories burned
We'll help you ditch the plateaus and housekeeping that come with training and develop an enthusiastic relationship with weight training. Spoiler alert: It doesn't involve expensive personal trainers, scouring the internet for reliable sources, or 'here today, gone tomorrow' training fads that result in injury.
You'll unlock dozens of achievements, personal records, and have adopted safe training habits to help you make strength training part of your weekly routine and lead a stronger, healthier life.
On average, users that work out with Shape get 14% stronger in 30 days, and over 81% of Shape users adopt strength training as a habit beyond one year.
Our scientifically-proven approach to weight training was created by a team of physiotherapists, data scientists and personal trainers to give you a 1:1 coaching experience with personalized goal setting.
And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our training algorithm like Progressive Overload, Indivualization, Balance, Variation, and more.
Sign up today to start your journey toward your strongest, healthiest self!
HEALTH APP INTEGRATION
Sync your Shape account with Apple Health (activate in Shape Settings → Connected Apps).
SUBSCRIPTION DETAILS
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
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Terms & Conditions: https://www.getsha.pe/terms-conditions
Support: [email protected]