Sleepio

This app requires discipline. When I am able to exercise the willpower to follow its guidance, my sleep is greatly improved. I have done some backsliding. But then I see that problems result. Now, I am following the guidance and my total average sleep per week is increasing between five and 15 minutes. Also, it is nearly always uninterrupted sleep. I have been using the app for six months. It is not a magic bullet quick fix. It requires commitment and consistency. I have gone from sleeping maybe four hours a night with interruptions to sleeping over seven hours, almost never awakening. I never could have done this alone. Thank you.

For some idiotic reason, it won't let you create an account unless it's covered by your insurance plan. I'm willing to pay out of pocket. This is discrimination, pure and simple. Or else stupidity.

I like the app but it would be so much better if it supported Apple Watch sync. It only syncs with Fitbit.

My first impression, it doesn’t have iWatch support. Will update my review after sometime.

Only syncs to a Fitbit. Who has time to manually enter their sleep patterns everyday? For the price of the ap it should sync to Apple or come with a free Fitbit.

It won’t let me progress to the next session even though I’ve watched session 2 FIVE times all the at through. I always wait a full week and then rewatch. I’ve done this over and over and over. It’s been almost a month and I can’t access the next session.

After reading Sleepyhead, I was excited to try this app. Im super bummed it’s currently not available to me. 😭

I was hoping for shift work and continuous change in my bed time and how to handle it.

I completed the intro session but can’t move forward in the app because it says I haven’t completed it. Every time I click resume it starts over. I don’t want to listen to 15 minutes of the guy talking again! Why is there no skip or at least a fast forward option?

Just learning the information has tweaked my mind enough to improve my sleep!! When I actually incorporate the techniques it’s amazing how my sleep efficiency improved. I haven’t sleep his well, without interruptions, in 10 years!! Sleepio calculates my sleep efficiency, therefore, showing me the mathematical outcome of my sleep. I highly recommend the app!