Sleepio

The sleep improvement app

Разработчик: BIG HEALTH

Описание

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”

Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.
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Sleepio Частые Вопросы

  • Приложение Sleepio бесплатное?

    Да, Sleepio полностью бесплатное и не содержит встроенных покупок или подписок.

  • Является ли Sleepio фейковым или мошенническим?

    Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.

    Спасибо за ваш голос

  • Сколько стоит Sleepio?

    Приложение Sleepio бесплатное.

  • Сколько зарабатывает Sleepio?

    Чтобы получить оценку дохода приложения Sleepio и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

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Ключевые слова

Sleepio Конкуренты

Name
Sorted : Mental Health
Formerly known as Feeling Good
Sleep School: Insomnia Help
Reduce Anxiety, Stress & Relax
Stellar Sleep: Insomnia CBT
Better sleep with psychology
meQuilibrium
SilverCloud Health
CBT-i Coach
Newtopia
Grokker: Yoga, Fitness, Mind
Sleep Reset: CBT for Insomnia
Sleep Better with CBT-I
Insomnia Coach
Help improve your sleep.

Sleepio Доходы и Загрузки

Получите ценные инсайты о производительности Sleepio с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.

Информация о приложении

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