Great app so far
App is easy to use needs some additional options
Описание
Relationship Between Repetitions and Strength Qualities:
• Relative Strength: 1-5 repetitions;
• Functional Hypertrophy: 5-8 repetitions;
• Hypertrophy: 8-12 repetitions;
• Strength Endurance: 12-25 repetitions.
Almost all people are genetically unique, so creating a universal gym workout program that suits everyone is practically impossible. If you look at the training plans of some professional bodybuilding athletes, you’ll notice how straightforward they are. However, this doesn’t mean that these plans are perfect. It simply indicates that these athletes are genetically gifted and can achieve results with relatively simple workout programs. The bulk of people have to train in gym much harder to get results.
Our gym training programs are built on the principles of progressive overload and periodization of the training process. They may seem excessive to some, but we’ve aimed to make them as versatile as possible. We want to emphasize that the only way to determine if they suit you is to try them out.
Since the app’s algorithm automatically calculates and cycles the load, you no longer need to worry about how many sets and repetitions to do today or what weight to use for a specific exercise.
How to Use:
• You can skip the preparatory period if there hasn’t been a significant break in your training;
• Always warm up at the beginning of your workout, for example, with 15 minutes of cardio;
• Perform a warm-up set at 50% of your working weight before each exercise;
• Do the last set to failure if you can and have someone to back you up if you need it;
• Cool down with stretching at the end of your workout;
• If you find it challenging, consider the following:
- Reduce the weight by 10RM (repetition maximum);
- Increase the rest interval between workout days (use periodization settings for convenience);
- Disable progressive overload;
• If needed, take a weekly break between training cycles.
Workout Programs
3-Day Training Plan
This basic training plan aims for a harmonious development of fundamental strength qualities, including muscle mass gain, overall strength, and strength endurance. The plan divides strength qualities development periods into mesocycles, which are further broken down into microcycles using undulating load periodization.
2-Day Training Plan
Designed for individuals who cannot train three times a week but still need to maintain their fitness level. If your goal is maximum effective strength development, consider using the 3-day training plan.
8-Week Fat-Burning Workout Plan
Developed for highly effective fat burning (cutting). Since extreme weight loss can lead to muscle loss along with fat, this program alternates fat-burning workout days with strength training days to protect muscle mass. You can use this plan independently or as the final mesocycle of the 3-day training plan. If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet.
Garage Gym Workout Plan
This training program was developed for those who do not have access to highly equipped gyms or for those who have organized a gym at home. All you need for training is a pull-up bar, a bench, a barbell and dumbbells.
Subscription Details
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://smartiron.app/privacy.html
Terms of Use: https://smartiron.app/terms.html
Support: [email protected]
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• Relative Strength: 1-5 repetitions;
• Functional Hypertrophy: 5-8 repetitions;
• Hypertrophy: 8-12 repetitions;
• Strength Endurance: 12-25 repetitions.
Almost all people are genetically unique, so creating a universal gym workout program that suits everyone is practically impossible. If you look at the training plans of some professional bodybuilding athletes, you’ll notice how straightforward they are. However, this doesn’t mean that these plans are perfect. It simply indicates that these athletes are genetically gifted and can achieve results with relatively simple workout programs. The bulk of people have to train in gym much harder to get results.
Our gym training programs are built on the principles of progressive overload and periodization of the training process. They may seem excessive to some, but we’ve aimed to make them as versatile as possible. We want to emphasize that the only way to determine if they suit you is to try them out.
Since the app’s algorithm automatically calculates and cycles the load, you no longer need to worry about how many sets and repetitions to do today or what weight to use for a specific exercise.
How to Use:
• You can skip the preparatory period if there hasn’t been a significant break in your training;
• Always warm up at the beginning of your workout, for example, with 15 minutes of cardio;
• Perform a warm-up set at 50% of your working weight before each exercise;
• Do the last set to failure if you can and have someone to back you up if you need it;
• Cool down with stretching at the end of your workout;
• If you find it challenging, consider the following:
- Reduce the weight by 10RM (repetition maximum);
- Increase the rest interval between workout days (use periodization settings for convenience);
- Disable progressive overload;
• If needed, take a weekly break between training cycles.
Workout Programs
3-Day Training Plan
This basic training plan aims for a harmonious development of fundamental strength qualities, including muscle mass gain, overall strength, and strength endurance. The plan divides strength qualities development periods into mesocycles, which are further broken down into microcycles using undulating load periodization.
2-Day Training Plan
Designed for individuals who cannot train three times a week but still need to maintain their fitness level. If your goal is maximum effective strength development, consider using the 3-day training plan.
8-Week Fat-Burning Workout Plan
Developed for highly effective fat burning (cutting). Since extreme weight loss can lead to muscle loss along with fat, this program alternates fat-burning workout days with strength training days to protect muscle mass. You can use this plan independently or as the final mesocycle of the 3-day training plan. If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet.
Garage Gym Workout Plan
This training program was developed for those who do not have access to highly equipped gyms or for those who have organized a gym at home. All you need for training is a pull-up bar, a bench, a barbell and dumbbells.
Subscription Details
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://smartiron.app/privacy.html
Terms of Use: https://smartiron.app/terms.html
Support: [email protected]
Встроенные покупки
- One Month Access
- €5.99
- SMART IRON Gym - Full access
- €5.99
Скриншоты
SMART IRON Gym Workout Program Частые Вопросы
-
Приложение SMART IRON Gym Workout Program бесплатное?
Да, SMART IRON Gym Workout Program можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли SMART IRON Gym Workout Program фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит SMART IRON Gym Workout Program?
SMART IRON Gym Workout Program имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет €5.99.
-
Сколько зарабатывает SMART IRON Gym Workout Program?
Чтобы получить оценку дохода приложения SMART IRON Gym Workout Program и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
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SMART IRON Gym Workout Program Отзывы Пользователей
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Позиции в категории
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Категория
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Топ бесплатных
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497
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SMART IRON Gym Workout Program Конкуренты
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Workout journal - Strive
Gym exercise tracker
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SMART IRON Gym Workout Program Установки
30дн.
SMART IRON Gym Workout Program Доход
30дн.SMART IRON Gym Workout Program Доходы и Загрузки
Получите ценные инсайты о производительности SMART IRON Gym Workout Program с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Linar Islamov
- Языки
- English
- Последнее обновление
- 3.5.3 (1 месяц назад )
- Выпущено
- Dec 20, 2019 (5 лет назад )
- Также доступно в
- Соединенные Штаты , Россия , Греция , Германия , Саудовская Аравия , Кипр , Швеция , Польша , Швейцария , Канада , Тунис , Мальта , Индия , Филиппины , Испания , Республика Корея , Великобритания , Нигерия , Норвегия , Нидерланды , Португалия , Малайзия , Мексика , Мадагаскар , Латвия , Ливан , Новая Зеландия , Перу , Пакистан , Южно-Африканская Республика , Румыния , Сингапур , Словакия , Таиланд , Турция , Тайвань , Украина , Узбекистан , Вьетнам , ОАЭ , Алжир , Аргентина , Австрия , Австралия , Азербайджан , Бельгия , Болгария , Бруней , Бразилия , Беларусь , Чили , Китай , Колумбия , Чехия , Дания , Доминиканская Республика , Казахстан , Эквадор , Эстония , Египет , Финляндия , Франция , Гонконг (САР) , Хорватия , Венгрия , Индонезия , Ирландия , Израиль , Италия , Япония , Кувейт
- Обновлено
- 2 дня назад
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